A few tips to get us through the Sunny Summer!
For Summer Colds & Stuffy Noses
Try placing 1-2 drops of Eucalyptus on a cotton ball and tuck inside your pillowcase.
For children or the elderly use Eucalyptus Smithi as the other is too harsh.
A Summer Cooling Recipe
With the hot summer months ahead a great recipe to try is a Peppermint and Tea Tree foot lotion.
Cooling Peppermint and the antibacterial, antifungal properties of Tea Tree make this a great summer treat. Take 8oz. of any unscented lotion, add 20 drops Peppermint, 20 drops Tea Tree and 20 drops of Rosemary essential Oil. Blend in a measuring cup and pour into a bottle.
Use as needed to revive tired feet. This blend will be energizing so you may not want to
use it to close to bedtime.
Deodorant Body Splash:
Add to 2 cups purified water. Blend the oils together, add them to the vodka, and shake well. Let settle for half an hour, then add the vinegar and shake well. Pour mixture into 2 cups purified water and shake well. Finally, pass the liquid through a paper coffee filter. The longer you leave the essential oils in the vodka and vinegar mix before adding to the water, the stronger the scent will be.
Romantic Glowing Shells
Create Bergamot-scented candles that will glow all evening. Collect then thoroughly rinse seashells and add tea lights, removing out tins. Melt paraffin wax and carefully fill the seashells. Add two
to three drops of Bergamot oil to the wax, while it is still soft and melted. The fragrance will rise with the heat of the flame. Other essential oils may be used.
For Summer Colds with Chest Congestion
Try a steam inhalation with essential oil of Green Myrtle. A good expectorant for respiratory complaints.
Pamper Your Feet this Summer
Regular foot massage benefits the whole body.
Here are some ideas for blends to help refresh
those tired and sometimes swollen feet.
3 drops Lavender
2 drops Chamomile
10 ml or 1/3 oz carrier oil
2 drops Lavender
2 drops Peppermint
in 10 ml carrier oil
If you stand on your feet all day here is
a treatment to help with swelling and circulation.
1 drop Cypress
1 drop Lavender
add to a bowl of warm water to which about 12 smooth
round pebbles have been added.
Roll the soles of your feet slowly over the pebbles
for a few minutes, then dry your feet
Summer First Aid
Keep a blend of Lavender and Tea Tree on hand
for First Aid this summer. It’s more effective
than either of the oils used alone.