Book Review The Mindful Kitchen by Heather Thomas 192 Pages     Chockful of yummy recipes, “The Mindful Kitchen” is a vegetarian (not vegan) delight. Ms. Thomas introduces us to the concept of bringing Nature back to our food and Nature back into our eating. “You Are What You Eat” While this concept is about plant-based eating and/or eating mindfully, it is also more. It is eating to become a caring part of Nature through a connection with our food. Each Chapter – Eating for Vitality – Eating for Comfort – Eating for Creativity – Eating for Connection – Eating for Celebration is filled with lots of seasonal recipes, together…