• Monthly Columns

    Earth-based Tools for Allaying Emotion Contagion

      Emotions are…older than spoken language, and simply put, they are smarter than words, they’re deeper than any technique, and they can help you in ways you cannot imagine…Emotions are not created out of thin air, and they’re not created by your thoughts (emphasis mine); emotions have evolved over millions of years to help you understand and respond to the world. Emotions exist within you, and they are evoked, not created, by specific stimuli. -Karla McLare   Recently, I was traveling and watching the news from one of the busiest airports in the United States when I saw that the World Health Organization had declared COVID-19 a global pandemic. As…

  • Monthly Columns

    Surrendering to the Spiral Dance of Depression

    (art by Emma Strybis)     From galaxies in the sky to diminutive shells on the beach, the spiral is found extensively in the natural world. Its shape and form of a coiled serpent has been used since ancient times as a tool for growth and transformation. The spiral is a guide for entering deep into one’s consciousness and the unknown, and then extending far out into the heavens. It is crucial to surrender to this journey until the exhausted paradigm dissolves in the depths of the psyche and its energy is released to give birth to a new reality…The spiral announces a descent to the depths and a rebirth.…