• Reviews

    Book Review — Micro Meditation: Moments of calm for a happier, healthier life, by Nicci Roscoe

    Book Review — Micro Meditation: Moments of calm for a happier, healthier life, by Nicci Roscoe Publisher: Cico Books 144 Pages Release Date: March 11, 2025                   Micro Meditation is a collection of small, simple ways to change your outlook on life in a few moments. Whether you’re feeling frustrated, stressed, or uncertain, there are ways to stop, take action, and feel differently about the situation. The author notes the benefits of traditional meditation but also laments the lack of time to indulge in this during busy days when challenges can arise from any direction. Having these micro meditations — from ice…