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Mindful Living: A Connection of Mind, Body, and Spirit
Welcome to Mindful Living: A Connection of Mind, Body, and Spirit. Here you are invited to explore, collect knowledge and learn how to implement mindfulness in your life. The benefits of mindful living are a deeper mind, body and spirit connection, as well as learning to see yourself and the world around you without harsh judgment. The previous article discussed how to take small mindful moments throughout the day. This began weaving a practice of mindfulness into your life. No matter where you are in your practice, I want you to take three slow deep breathes and give yourself a moment of gratitude for being open to mindful living…
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Book Review – The Mindful Kitchen by Heather Thomas
Book Review The Mindful Kitchen by Heather Thomas 192 Pages Chockful of yummy recipes, “The Mindful Kitchen” is a vegetarian (not vegan) delight. Ms. Thomas introduces us to the concept of bringing Nature back to our food and Nature back into our eating. “You Are What You Eat” While this concept is about plant-based eating and/or eating mindfully, it is also more. It is eating to become a caring part of Nature through a connection with our food. Each Chapter – Eating for Vitality – Eating for Comfort – Eating for Creativity – Eating for Connection – Eating for Celebration is filled with lots of seasonal recipes, together…
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Review of Buddha Gear – Planting the Seeds of Mindfulness
It was so much fun to receive this headband from Buddha Gear to review. Buddha Gear is Joy and Jason. Joy designs and sells hats, and has been for over 12 years. Jason is a guide and wellness coach, who has traveled extensively on his spiritual journey, wishing to help those experience their own spiritual awakening. Together, they have co-created Buddha Gear, a company making handmade, unique head gear such as headbands, beanies and hats. Putting their money where their mouths are, they donate a beanie to a homeless shelter for each one that is sold (go buy one!) Susan Morgain (SM): What was the impetus for starting this? Buddha…