• Reviews & Interviews

    Book Review – The Mindful Kitchen by Heather Thomas

    Book Review The Mindful Kitchen by Heather Thomas 192 Pages     Chockful of yummy recipes, “The Mindful Kitchen” is a vegetarian (not vegan) delight. Ms. Thomas introduces us to the concept of bringing Nature back to our food and Nature back into our eating. “You Are What You Eat” While this concept is about plant-based eating and/or eating mindfully, it is also more. It is eating to become a caring part of Nature through a connection with our food. Each Chapter – Eating for Vitality – Eating for Comfort – Eating for Creativity – Eating for Connection – Eating for Celebration is filled with lots of seasonal recipes, together…

  • Reviews & Interviews

    Review of Buddha Gear – Planting the Seeds of Mindfulness

    It was so much fun to receive this headband from Buddha Gear to review. Buddha Gear is Joy and Jason. Joy designs and sells hats, and has been for over 12 years. Jason is a guide and wellness coach, who has traveled extensively on his spiritual journey, wishing to help those experience their own spiritual awakening. Together, they have co-created Buddha Gear, a company making handmade, unique head gear such as headbands, beanies and hats. Putting their money where their mouths are, they donate a beanie to a homeless shelter for each one that is sold (go buy one!) Susan Morgain (SM): What was the impetus for starting this? Buddha…