• Reviews

    Book Review – My Pocket Meditations for Anxiety by Carly Centen

    Book Review My Pocket Meditations for Anxiety by Carly Centen Adams Media 176 Pages     The timeliness of publishing of My Pocket Meditations for Anxiety by Carly Centen could not have been planned more effectively. The challenges of COVID-19, a contentious and volatile election, civil unrest and the revealing of long prevailing inequities has everyone anxious and afraid. This little treasure offers a bit of respite and if used regularly, the cultivation of mindfulness as a tool for greater calm. This title is part of an eleven (11) book series; each small in size, big in tools and information and covering a variety of subjects. … You can’t eradicate…

  • Reviews

    Book Review – My Pocket Chakra Healing: Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras by Heidi E. Spear

    Book Review My Pocket Chakra Healing Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras by Heidi E. Spear 176 Pages     This handbook by Heidi Spear is an in-depth presentation of chakras, no previous knowledge necessary. She describes what chakras are, teaches how to recognize if each is in balance, and what to do when they are not. “The experience of chakra healing is creative, magical, surprising, restorative, and cleansing,” she writes, promising if readers take the time to heal their chakras, they can alleviate suffering, improve relationships, provide joy, de-stress, illuminate your life’s path and bring about overall well-being. The process gives “the ultimate potential for health,…