Simple Habit – Meditation for Busy People
Once more into the world of meditation apps I wander! This time I’m exploring the benefits of Simple Habit, an app I’ve had for a while but only used very sporadically. Again, I started with the free version then looked to upgrade for more features. The app is normally about $6 a month for the full version, but you can invite friends to get limited time access to premium content, so I bugged my friends and family in order to get access to the good stuff. Just for you guys. Because I loves ya.
The interface is less showy than the other apps I’ve looked at. It’s a dark gray background, with ‘windows’ style blocks displaying the title of each meditation. It’s very easy to navigate, and the lack of ‘flashiness’ lends itself well to a tool that’s designed to be calming and soothing. There’s a search function that allows you to look for key words. It even suggests things you may be looking for help with, such as ‘stress’ or ‘sleep’.
On the home page, there’s a larger block that simply says, ‘Play Next’, which shows the next meditation that’s either been recommended or lined up based on what you’ve already listened to. Clicking on this today opens ‘Simple Habit Starter’. The block disappears, and the screen shows a podcast style interface with the round circle showing how much audio remains, a pause/play function and before you start, a friendly reminder to ‘Take a deep breath’. Again, the colors are very muted, there is no clutter on the screen. It’s as if the app has been designed specifically to avoid distracting you from examining the recesses of your mind, by being as unobtrusive as possible.
‘Simple Habit Starter’ is subtitled ‘Introducing Mindfulness’. Many of the meditations (possibly all, I haven’t listened to them all so can’t say for sure!) start with ‘You’re listening to Simple Habit; a daily vacation for your mind.’ What a nice idea, that meditation is taking your brain on a little break. Someone called Cory Muscara tells me to get comfy; either sit or lie down. Close my eyes if it feels comfortable. Give myself permission to be here; stopping can feel foreign. There’s nothing I need to achieve. I’m encouraged to focus on my breathing, and the short starter session is over before I know it, leaving me oddly refreshed and keen to explore the other features. Before I do anything else, I’m encouraged to aim for small meditation goals, like a 3 day streak.
What I particularly liked was once the meditation was over, the app doesn’t fling you right back to the home screen, but lists other meditations you may be interested in, to add to your play list. Some are on the same or a similar theme and others are by the same guide. This is a great feature as if you are picking meditations that appeal to you, you’re more likely to be excited about meditation and see it as something to look forward to, rather than something you ‘should’ be making time for.
I did seven ‘sleep better’ sessions, and believe me, I have listened to *many* guided meditations promising a great night’s sleep, so wasn’t expecting anything special. I was pleasantly surprised. Each of the first six sessions taught you a different technique to help you fall asleep. What I found most useful about this was the fact that most of these techniques can be used without the need for external audio input. Once you’ve learned the skill and practiced it, you can simply relax and use the power of your own mind to put it into practice, without having to load up the app every time, which can wake you up further.
Simple Habit is perhaps one of the best mediation apps I’ve found so far. Even when I ran out of ‘premium’ time and was flung back to freebies only, I still found plenty of relevant meditations, from really short ones for busy days, to longer ones for after the kids have gone to bed. The guides are positive without being condescending, it’s reasonably priced and it’s easy to tailor the experience to your own needs. Highly recommended.
About the Author:
Mabh Savage is a Pagan author, poet and musician, as well as a freelance journalist.
She is the author of A Modern Celt: Seeking the Ancestors and Pagan Portals: Celtic Witchcraft.
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