The Practice of Nada Yoga
Meditation on the Inner Sacred Sound
by Baird Hersey
Mr. Hersey has written a clear, concise explanation of the yoga of *listening*. The basics are all here. He begins at the beginning – what is Nada Yoga?
There is a section on each of the four levels of sound: how to find inner sounds, how to quiet surrounding sounds, quieting the mind and adding visual focus, i.e. sights and colors.
Each section includes guidelines and simple meditations to get started.
Moving on to the *basic* nada meditation, he includes both simple, and more complex instructions.
The author then goes to a section on *additives*, other practices that can be combined with the nada meditation, such as the “bhandas” (physical locking of the body), mantra (chanting), pranayama (breath), visual focus and grounding.
The book comes to an end with chapters introducing the reader to asana (posture), complete with illustrations, pranayama, the 8 limbs of yoga and the chakras.
Each chapter is prefaced by beautiful and insightful quotes from various sources.
If anyone is looking for a beautiful meditative daily practice, this book could be your companion on that journey.
About the Author:
Susan Morgaine is a Daughter of the Goddess, Witch, Writer, Teacher, Healer, and Yogini. She is a monthly columnist with PaganPages.org Her writings can be found in The Girl God Anthologies, “Whatever Works: Feminists of Faith Speak” and “Jesus, Mohammed and the Goddess”, as well as Mago Publications “She Rises, Volume 2, and “Celebrating Seasons of the Goddess”. She has also been published in Jareeda and SageWoman magazines. She is a Certified Women’s Empowerment Coach/Facilitator through She is the author of “My Name is Isis”, one in the series of the “My Name Is………” children’s books published by The Girl God Publications. A Woman International, founded by Patricia Lynn Reilly. She has long been involved in Goddess Spirituality and Feminism, teaching classes and workshops, including Priestessing Red Tents within MA and RI. She is entering her 20th year teaching Kundalini Yoga and Meditation, being a Certified instructor through the Kundalini Research Institute, as well as being a Reiki Master. She is a member of the Sisterhood of Avalon. She can be found at https://mysticalshores.wordpress.com/ and her email is [email protected]