• Monthly Columns

    Communing with the Essence

    The Layers of Awareness and Our Essence Coherence —   Communing with the Essence requires telling the truth. We must move with and through the layers of thinking, feeling, experiencing, believing, and perceiving in order to naturally and organically arrive at deeper states of awareness. We feel weight to feel weightless. We feel held to feel free. We feel alone to feel closeness. We sense the noise to sense silence. We become present to our life to feel present with others. Our Spirit embodies as a mortal human to know its immortality. We feel lack to feel full. We feel abundant to feel what’s missing. We forget to remember. To…

  • Monthly Columns

    Mindful Living: A Connection of Mind, Body and Spirit

    The wheel of the year turns to Samhain. Days are cooler, nights cooler still. What leaves are left are either evergreens or late fall colors. The smell of coolness and decaying earth sits on the breeze signaling a change in weather and pace of living. Cooler days seem to signal our bodies and minds to go at a slower pace, yet modern times have fall and Winter busier times of the year. Mindful living doesn’t have to be complicated. It is about being aware of the moments you are in and connecting to your authentic self. When you are connected to yourself then you can create a life that you…

  • Monthly Columns

    30 Days of Samhain

    It’s Almost Time!     The final harvest calls, the Ancestors await and the veils between the worlds have thinned offering the gifts of healing, transformation and deeper communion with the cycles of nature. 2020 marks the fourth year of 30-Days of Samhain! This year has been challenging and turbulent and as we approach this sacred time of the year all that we hold dear is reaching out to embrace us in all of its beauty and power. In past years we have explored the mysteries of Samhain using a daily format of postings and suggestions to deepen your awareness of this sacred time of the year. This year I’ll…