• Monthly Columns

    30-Day Chakra Healing Challenge by Cyndi Dale and Dana Childs

      In our groundbreaking book, Chakras, Food, and You, we present a revolutionary way to connect to your true self by identifying your primary chakra. From this starting place, you can structure your food choices and lifestyle to support that main energy center. However, every chakra needs a little love and maintenance. Your chakras are essentially eddies of energies that interact with one another, the external environment, and other living beings. They are the subtle prisms of sound and light that create your outer physical reality. That means if you want to be in tip-top shape, every chakra must be the same. So, why not spend the next 30 days…

  • Monthly Columns

    Jazzs’ Gems

    Citrine   (Image by Dieter Staab from Pixabay)   Citrine is a very useful crystal with a multitude of properties. It is a yellow variety of quartz and can be orange, brown or yellow. It is a birthstone for November, and also is connected to Aries, Gemini, Leo and Libra. Its element is Air and its planet is Jupiter. Citrine is also known as the Merchant’s Stone and is also sensitive to heat so it is best not to put it where there is too much light or heat. One tip to know if your Citrine is real vs something like heat treated Amethyst is looking at it in the…

  • Reviews & Interviews

    Review of Buddha Gear – Planting the Seeds of Mindfulness

    It was so much fun to receive this headband from Buddha Gear to review. Buddha Gear is Joy and Jason. Joy designs and sells hats, and has been for over 12 years. Jason is a guide and wellness coach, who has traveled extensively on his spiritual journey, wishing to help those experience their own spiritual awakening. Together, they have co-created Buddha Gear, a company making handmade, unique head gear such as headbands, beanies and hats. Putting their money where their mouths are, they donate a beanie to a homeless shelter for each one that is sold (go buy one!) Susan Morgain (SM): What was the impetus for starting this? Buddha…

  • Reviews & Interviews

    Book Review – My Pocket Chakra Healing: Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras by Heidi E. Spear

    Book Review My Pocket Chakra Healing Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras by Heidi E. Spear 176 Pages     This handbook by Heidi Spear is an in-depth presentation of chakras, no previous knowledge necessary. She describes what chakras are, teaches how to recognize if each is in balance, and what to do when they are not. “The experience of chakra healing is creative, magical, surprising, restorative, and cleansing,” she writes, promising if readers take the time to heal their chakras, they can alleviate suffering, improve relationships, provide joy, de-stress, illuminate your life’s path and bring about overall well-being. The process gives “the ultimate potential for health,…