• Crafting Articles

    The Sacred Spoon

    Chakra Balancing Meals – Crown Chakra Detox Meals Our final chakra is the Crown chakra which represents our connection to the universe, our wisdom, and our spiritual center. Having a blocked crown chakra can show itself in a disinterest in one’s path, an inability to or disinterest in mediation or rituals, or a lack of prayer. For the crown chakra one may choose to fast, but personally i worry about the effects of fasting long term on the metabolism. For this reason we will be covering quite a few detox recipes instead. These can be combined or used separately, but all can be used to plan a few days of…

  • Crafting Articles

    The Sacred Spoon

    Balancing Meals – Heart Chakra   Vinegar Roasted Greens The heart chakra represents and manages love, compassion, understanding, patience, and above all empathy. A closed or blocked heart chakra can show itself as a lack of empathy, depression, anxiety, and stress. An open one helps us connect to nature and those around us. A well balanced heart chakra is important in our day to day life and helping your family have a balanced one should be of high importance for a happy and healthy home. In this recipe we have a lot of benefits for our loved ones. It is packed with vitamins A, B6, and C along with healing…