health

Book Reviews – The Only Books You Will Ever Need: 3 Titles From the Plain & Simple Series

March, 2019

There is a series of books titled, “Plain & Simple, The Only Book You will Ever Need”. I have three of these that I would like to review together, in that they are part of a growing series.

The first one I will review is “Chakras, Plain & Simple” by Sasha Fenton.

The book begins with an introduction to the chakras, what they are, and how they work. From there, there is a chapter on each chakra with description, purpose, benefits of each when healthy and each includes an exercise for the specific chakra.

How to heal your chakra is next discussed, bringing them into balance using colors, crystals, oils, altars. The last two sections go beyond the 7 major chakras to the minor ones and a very short discussion on kundalini energy.

The next book is “Flower Essences, Plain & Simple,” by Linda Perry.

It follows the same formula, starting with what they are, how to choose them, feel their energies and how to make them. It describes how to use them with the chakras and the subtle bodies.

There is a small section referencing Dr. Edward Bach, found of Bach Flower Remedies, and then moves into a discussion of different essences including, but not limited to, rose, lavender, eucalyptus, and red geranium.

It ends with a glossary of essences and their uses, including how and when to use them.

We finish with “Herbs, Plain & Simple,” by Marlene Houghton.

Ms. Houghton starts us off with a history of herbalism, how it is used in healing and the use of a “green pharmacy”.

This is followed by a section on herbs for individual body systems, including, the immune system, digestive system, nervous system and more. It discusses what you would put in an herbal first aid kit, medicinal honeys, different herbal elixirs, including herbs for anti-aging, herbal teas and the comfort of herbal baths.

While I would not quite agree that these are the only books you will ever need on these subjects, I do agree that they are “Plain & Simple”, giving you the basic information you would need to know before deciding whether or not to delve further into any particular area of interest.

Chakras, Plain & Simple: The Only Book You’ll Ever Need on Amazon

Flower Essences Plain & Simple: The Only Book You’ll Ever Need on Amazon

Herbs Plain & Simple: The Only Book You’ll Ever Need (Plain & Simple Series) on Amazon

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About the Author:

Susan Morgaine is a Daughter of the Goddess, Witch, Writer, Teacher, Healer, and Yogini. She is a monthly columnist with PaganPages.org Her writings can be found in The Girl God Anthologies, “Whatever Works: Feminists of Faith Speak” and “Jesus, Mohammed and the Goddess”, as well as Mago Publications “She Rises, Volume 2, and “Celebrating Seasons of the Goddess”. She has also been published in Jareeda and SageWoman magazines. She is a Certified Women’s Empowerment Coach/Facilitator through She is the author of “My Name is Isis”, one in the series of the “My Name Is………” children’s books published by The Girl God Publications. A Woman International, founded by Patricia Lynn Reilly. She has long been involved in Goddess Spirituality and Feminism, teaching classes and workshops, including Priestessing Red Tents within MA and RI. She is entering her 20th year teaching Kundalini Yoga and Meditation, being a Certified instructor through the Kundalini Research Institute, as well as being a Reiki Master. She is a member of the Sisterhood of Avalon. She can be found at https://mysticalshores.wordpress.com/ and her email is MysticalShores@gmail.com

My Name is Isis on Amazon

Book Review – Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change by Clare R. Johnson, Ph. D.

March, 2019

Book Review
Mindful Dreaming
Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
by Clare R. Johnson, Ph. D.

I love dreaming! It is one of my favorite things to do! I have been tracking and working with my dreams for years. But sadly, I have not had much luck with lucid dreaming, even though I’ve read many books on the topic and practiced lots of different techniques.

Author Dr. Clare Johnson is the first person to write a doctoral thesis on the topic of lucid dreaming as a creative tool. She’s been a lucid dreamer since the age of 3 and is currently the president of the International Association for the Study of Dreams. So, she brings a real gravitas to the topic of working with your dreams. Her book offers a different take on the practice of lucid dreaming in Mindful Dreaming. She approaches “wakefulness” from the vantage point of “mindfulness,” bringing your attention to what is happening in the present moment. We bring our attention to the present moment, not only while awake, but during the one-third of our lives that we spend dreaming. The goal of mindful dreaming, as she explains, is to become awake to our unconscious patterns, modify them and heal our lives. “When we learn to be more present in our waking life, we are more likely to discover how our thoughts can shape our reality,” says Dr. Johnson. All this from dreaming, and not years of therapy?? Yes.

The key? Working with your dreams while you’re awake! For a lucid-dreamer wannabe like me, to know that I can go beyond recording my dreams and actually work with them and “change the movie” is exciting. Dreams are not just random firing of brain synapses. Rather, they are the doorway into our vast personal and collective unconscious. Learning to understand their dense symbolic language and decode their metaphors helps us to release powerful emotions, fears and memories stored at the cellular level. When we unravel unexpected associations that dreams make, we enhance our creativity. If we pay attention to their messages, we are shown where illness might develop. And we experience life-changing contact with the numinous when we become aware of our “soul dreams.”

Dr. Johnson takes us through the basics of working with our dreams: sleep hygiene, dream incubation, dream recollection and journaling. These are the first few of 50 dream practices and Lucid Dreamplay suggestions present in each chapter. The beauty of the Lucid Dreamplay practices is that many of them are done while you are awake! You can change your “inner movie,” write, sketch or dialogue your way into an understanding of a key dream image and tell a dream to a friend in order to excavate its many layers. The unconscious mind begins to build a blueprint for the possibility of change in waking life and the direction that change can take. Your unconscious will also begin to build new blueprints when you consciously make changes in your dreams. The book contains many examples of how these practices work for different dreams and dreamers. The techniques are valuable because working with dreams while awake can mirror the experience of lucid dreaming and have the same powerful results, as Dr. Johnson points out. She also outlines a nine step program for becoming lucid in dreams.

In addition to the useful and well-described techniques, Dr. Johnson devotes individual chapters to understanding and working with different types of dreams including nightmares; dreams of grief, loss and death; sexual dreams; dreams of illness and pain; and soul dreams or what I call “Big Dreams.” The book concludes with a chapter on creating your own best life by working mindfully with dreams while awake and asleep: “Dreamwork is a little like magic because it allows us to dissolve the veil the covers our own hidden, unconscious world. Once the veil is gone, we can clearly see the state of our life; what it lacks and what it needs to be healthier and happier.” Working with the Dreamplay practices will take you deep and keep you busy, but just in case you want to go beyond Mindful Dreaming, there is a Resource section. I am going to continue to use this book to get to dream lucidity!

Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change on Amazon

***

About the Author:

Susan Rossi is a Practitioner and Teacher of Shamanism. She is a long-time explorer of The Mysteries – the connections between mind, body, spirit and how to live in right relationship to all of the energies streaming through the cosmos. She works with clients as an astrologer, coach, ceremonialist and guide to the wisdom that each of us has the capacity to access. Her focus is on guiding clients to unblock and rediscover their inner wisdom. , exploration of the birth chart, ceremony, legacy writing, hypnotherapy, energetic healing practice and creation of sacred tools are integral pieces of her practice.

Susan trained in Soul Level Astrology with master astrologer Mark Borax. She delights in exploring with individuals the planetary pattern under which their soul choose to incarnate.

Flying to the Heart www.flyingtotheheart.com

Open Channel Astrology: openchannelastrology.com

Go a Wassailing

December, 2018

Go a Wassailing

The ancient tradition of wassailing has pagan origins intended to bless the coming year’s orchards’ crops and protect them from evil spirits. Later, wassailers went from door to door, singing and drinking to the health of their neighbors. Wassail was the alcoholic beverage of choice.

There are many traditional carols that are clearly for Christians, but there are a growing number of songs appropriate for pagans celebrating Yule. Some are original songs by pagan and wiccan musicians honoring the winter solstice; others are new lyrics set to old standards.

Here is a sampling that you might enjoy this winter.

Santa Claus is Pagan Too” by Emerald Rose

“Wiccan Wonderland” by Karina Skye

“Jingle Bells, Cast Your Spells” by Karina Skye

 

 

Cast that Spell” by Kyrja

On Midwinter’s Day” by Damh The Bard

Hail the Holly King” by Inkubus Sukkubus

Silent Night, Solstice Night” by Karina Skye

Whisper in the Darkness” by Adala

Solstice Evergreen” by Spiral Dance

The Longest Night of the Year” by Mary Chapin Carpenter

Solstice Carole” by Wyrd Sisters

 

 

Solstice Song” by Backwater

We Three Witches” by Karina Skye

And, of course, “Here We Go a’wassaling.” This is one of many versions. Some change the lyrics to be more pagan, such as changing god to gods,

https://tinyurl.com/y942kkkg

I hope you’ll share your favorite solstice songs.

 

***

About the Author:

Lynn Woike was 50 – divorced and living on her own for the first time – before she consciously began practicing as a self taught solitary witch. She draws on an eclectic mix of old ways she has studied – from her Sicilian and Germanic heritage to Zen and astrology, the fae, Buddhism, Celtic, the Kabbalah, Norse and Native American – pulling from each as she is guided. She practices yoga, reads Tarot and uses Reiki. From the time she was little, she has loved stories, making her job as the editor of two monthly newspapers seem less than the work it is because of the stories she gets to tell. She lives with her large white cat, Pyewacket, in central Connecticut. You can follow her boards on Pinterest, and write to her at woikelynn at gmail dot com.

Going Shamanic Radio

December, 2018

 

Going Shamanic” is hosted by Jennifer Engracio on P.A.G.E.  Media Project’s blogtalk radio each month. The show focuses on how to integrate shamanism into every day life. Instead of relegating the spiritual aspect of ourselves to Sundays at church or weekend workshops, this show will support listeners in weaving ritual, prayer, magic, alignment with the Spiritworld and the Earth into their lives to enrich their experience of living.

 

This Month’s Topic: Going Shamanic – Sacred Sexuality, Part 1

Human sexuality is mysterious, vibrant and diverse.  This show explores why sexuality is a birth right and important to overall health and wellbeing.  It answers the question: Why is sexuality holy?

 

Jen welcomes Saida Désilets, PhD, who is a thought-leader on the growing edge of researching how women can use their minds, bodies, and spirits to create richer lives through their sensual selves.

She is the founder of the Succulence Revolution, a self-actualizing system that creates more pleasure, sexual aliveness, and deep self-love. She is a co-contributor to the best-selling books of Dr. Christiane Northrup and Dr. Rachel Abrams and has led transformational workshops and seminars for women around the globe for the past 13 years. She is the author of the Emergence of the Sensual Woman: Awakening Our Erotic Innocence, and serves as a guide to women who believe in transformation as a lifelong path of learning, discovery, and walk to freedom.  www.TheSucculenceRevolution.com

This show is pre-recorded and believe me, it’s WORTH the listen. So many amazing gems on how to bring pleasure into your life – because you’re worth it.

 

 

Going Shamanic is hosted by Jennifer Engrácio, about how to integrate shamanism into everyday life.

***

About the Author:

Jennifer Engrácio has been a student of shamanism since 2005. Jennifer is a certified teacher who has worked with children in many different education settings since 2001. She is a certified shamanic practitioner, Reiki Master, and lomilomi practitioner; in addition, she runs Spiral Dance Shamanics. Originally from Vancouver, Canada, she now lives in Calgary, Canada with her life partner.

Engrácio participated in self-publishing three books that are now available:

The Magic Circle: Shamanic Ceremonies for the Child and the Child Within”

Women’s Power Stories: Honouring the Feminine Principle of Life”

Dreaming of Cupcakes: A Food Addict’S Shamanic Journey into Healing

For more information go to: www.spiraldanceshamanics.com

 

Notes from the Apothecary

November, 2018

Notes from the Apothecary: Fenugreek

Hailing from Western Asia, Fenugreek is an odd tasting herb with some interesting history. Seeds have been found in archaeological digs dating back to 4000 BC and were even found in the tomb of Tutankhamun. Called Greek Hay, Bird’s Foot and Sickly Fruit, the herb is considered to be a bit of a panacea, being a tonic for everything from abscesses to kidney problems.

 

The Kitchen Garden

Fenugreek is an annual herb which means it grows, flowers and seeds all in the same year and does not return the following season. The plants can grow to two feet tall and has little white or yellow flowers. It’s a pretty but unassuming addition to any herb garden

You will find Fenugreek in Indian shops under the name Methi in either seed or leaf form. It’s widely used in cooking, particularly in Eastern dishes. By itself it has a bitter taste, particularly the seeds, but within a dish it adds levels of depth which can’t readily be described. The seeds are high in protein, calcium, fiber, iron and various other essential minerals so make a great addition to your diet. It is possible that if you have a nut allergy, you may also be allergic to fenugreek so approach with caution if that is the case.

The greens are highly nutritious and can be eaten fresh or used dried as an herb. The seeds can be sprouted in a little water and the sprouts are tasty and very good for you.

 

The Apothecary

One of the most common uses of fenugreek is as a galactagogue. This sci-fi sounding word means an herb that promotes and boosts breast milk production. When my own milk supply was depleting due to my youngest weaning, I took a couple of teaspoons of fenugreek seeds every day and it seemed to help. It’s most palatable to make a tea out of them, which you can sweeten or add other herbs into in order to make it taste a little better. I ate the seeds straight down and they are bitter!

Other modern-day uses for fenugreek include relief for digestive issues, increasing libido and even fighting baldness.

Recent research has shown that fenugreek may be useful in sufferers of diabetes, but this research is ongoing. It may also be useful for relieving menstrual cramps and the symptoms of menopause.

 

The Witch’s Kitchen

Cunningham tells us fenugreek is a masculine herb, but look at all the medical uses that relate specifically to women’s issues such as breastfeeding and the menopause. If the plant is indeed masculine, then it’s a great example of how men and women need to help each other out, rather than bemoaning our differences. This male plant is definitely a feminist!

The plant is associated with Mercury which links it to communication, and also wealth and commerce. Fenugreek is therefore useful when crafting spells to do with business, jobs and joint ventures.

In Judaism, fenugreek is eaten during Rosh Hashana and is associated with increase. This is more about increasing our own talents and skills rather than the increase of wealth, but they can be closely linked depending on how you look at it.

Fenugreek is known as a ‘lucky legume’, as it is a member of the bean family and provides protection and attracts luck.

 

Home and Hearth

Scatter fenugreek seeds around the threshold to your home to ensure any who enter can only speak the truth.

Carry a pouch of fenugreek seeds in your pocket when attending an interview or important meeting to ensure you speak your mind. Just be sure you have nothing to hide, as you may be compelled to be honest about things you didn’t want to reveal!

Steep Fenugreek seeds in boiling water then add this water to whatever you use to clean your house with. This will attract material wealth into your home.

Combine fenugreek with alfalfa to craft oil or powder which will attract money. Just be on the look out for mischief, as Mercury is known to play pranks and cause messages to be mixed or muddled.

 

I Never Knew…

In ancient Egypt, a paste made of fenugreek seeds was used in the embalming process of dead bodies.

 

Image credit: Fenugreek from the Vienna Dioscurides, public domain; Freshly Sprouted Qasuri Methi by Miansari66; Junge Pflanzen des Bockshornklees by Yak

***

About the Author:

Mabh Savage is a Pagan author, poet and musician, as well as a freelance journalist.

She is the author of A Modern Celt: Seeking the Ancestors and Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways.

A Modern Celt: Seeking the Ancestors on Amazon

Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways on Amazon

Book Review – Astrology for Success: Make the Most of Your Sun Sign Potential by Cass and Janie Jackson

October, 2018

Astrology for Success: Make the Most of Your Sun Sign Potential

by Cass and Janie Jackson

Being an astrologer, I am always on the look out for books that are clear and concise in a format that is easily understandable by the lay person. Astrology for Success by Cass and Janie Jackson fills that niche quite nicely. In fact, their other books seem to also follow this premise that simple is best.

The authors have chosen to focus on the Sun Sign in a natal chart as the tool of use in understanding your innate potential. This decision aligns quite nicely for those who are accustomed to reading daily horoscopes that, most often, are Sun Sign based. I would venture to guess that most people know at least their astrological Sun Sign, if for no other reason that as a fact of trivia and identification. So, this book already speaks to a broader audience than many books on astrology would.

Each of the thirteen chapters is dedicated to a single astrological sign, in accord with their placement around the flat wheel. The thirteenth chapter is a charming teaser for anyone who wishes to explore another biggie in the natal chart- your Rising sign. This little tidbit at the end adds another layer of interest beyond the personality and traits of the Sun Sign.

Each chapter analyzes the Main Characteristics of the astrological sign, the Plan for Success based upon the innate potential of that sign’s characteristics, Health, Relationships, Career Paths and highlights of Chronological Patterns that potentially play out in the course of the individual’s lifetime. Although the chapters are short, there is enough to sink your teeth into and prompt a deeper look in self-analysis and awareness.

This is definitely a book I would recommend to my students and clients who are interested in having some usable information on hand in a simple format.

Astrology for Success: Make the Most of Your Sun Sign Potential

***

About the Author:

Robin Fennelly is a Wiccan High Priestess, teacher, poet and author.

She is the author of (click on book titles for more information):

 

The Inner Chamber Volume One

It’s Written in the Stars

Astrology

 

The Inner Chamber, Vol. Two

poetry of the Spheres (Volume 2)

Qabalah

 

The Inner Chamber, Vol. Three

Awakening the Paths

Qabalah

 

A Year With Gaia

The Eternal Cord

 

Temple of the Sun and Moon

Luminous Devotions

 

The Magickal Pen Volume One (Volume 1)

A Collection of Esoteric Writings

 

The Elemental Year

Aligning the Parts of SELF

 

The Enchanted Gate

Musings on the Magick of the Natural World

 

Sleeping with the Goddess

Nights of Devotion

 

A Weekly Reflection

Musings for the Year

 

Her books are available on Amazon or on this website and her Blogs can be found atRobin Fennelly 

 

Follow Robin on Instagram & Facebook.

Children and the Seven Generations

July, 2018

 

Colonial states separate children from parents because they know it works. It destroys and traumatizes for generations. It’s an attack on the future as well as the present.”

-Jesse Wente

In my writing, I make it a point to stay out of commenting on political stances for many reasons. However, when policy starts to cross over into human rights violations that threaten the health of future generations, as a shamanic practitioner, spiritual warrior, and fellow human being, I am compelled to speak. And this article is the result of one of those moments. When the story broke of asylum seekers from Central, North, and South America being separated from their children at the US border, I felt it important to share what I know about child development and early childhood trauma. I also want to add from the beginning that this isn’t a solely American phenomenon but a result of patriarchal beliefs and structures that our world currently operates under. This system is hurting men, women, and children all around the world and it’s time to start questioning its modus operandi.

As an educator, I’ve dedicated my adult life to the thriving of families by supporting children and parents. This looks many different ways that go beyond academics and guiding families in setting up appropriate education models for their children. The truth is, children who are living in poverty and with a substantial amount of trauma are in survival mode: no brain can take in new information when it is in constant fight of flight. Poverty is not a crime nor a result of laziness; it comes out of oppressive policies that benefit the few and marginalize many of the most vulnerable citizens. Parents who struggle financially love their children and most are good parents despite the challenges they face. Poverty is not a reason to separate children from their parents; many social services seek to provide financial aid so parents can raise their children to adulthood. Supporting families means keeping them together, providing resources to help families to thrive, and creating policies that help parents to raise their children without so much stress on the family structure. Currently, we have a worldwide economic system that places undue stress on young families and when family systems start to collapse, parents are often blamed for their “failure.” My job is to advocate for kids and families, look for that support, and put it in place to give families some breathing room while they are doing the most important job on earth: raising healthy, resilient, compassionate, and creative citizens.

Recently, an excellent documentary series came out showing how we humans develop from our earliest years and how vital the first years of life are in creating our self-concepts, attitude toward life, creativity and flexibility of mind. In “The Beginning of Life,” experts in the fields of human developmental stages, pediatric medicine, psychology, and neuroscience come together to paint a new picture for societies that show how important it is to support families and what the effects are to society at large when we don’t provide this support (i.e. increased crime rates, higher health care costs, and higher taxes). One social worker recently told me that it is much less expensive for the government to provide groceries for a family for a few months while they get back on their feet than to pull a child from a home and put them in foster care. If you don’t care for the moral or financial arguments, the science is clear: parents and kids belong together. Many people don’t like the idea of using tax payer dollars to support families, however, when we start to separate families without providing them with the support they need first (i.e. parenting classes, financial aid, job training, good daycare, time for maternal and paternal leaves), the cost to society at large tends to be much greater for all of us. I personally want my tax dollars to be spent on investing in the wellbeing of future generations instead of on policies that focus on short term financial “gains.”

I made a spiritual vow many years ago to protect children’s rights. My motto is “do no harm.” This seems impossible for us humans and yet I feel that it is a worthy vision to hold in front of me as I do this work. Many people in the world don’t realize that we have a three-decade’s old international document in place that sets out the rights of children via the United Nations called the Convention on the Rights of the Child. icle 3 states the focus of the document: “In all actions concerning children, whether undertaken by public or private social welfare institutions, courts of law, administrative authorities or legislative bodies, the best interests of the child shall be a primary consideration.” Most folks would agree that staying with his/her parents is in the best interest of the child unless the child is being neglected or abused, which is not the case here. And even though the children who are separated from their parents are being fed, clothed, and sheltered, we know from longitudinal studies of children who grew up in Romanian orphanages that providing the basic physical needs of life is not enough for children to thrive. For children to be truly healthy (mentally, physically, emotionally, and spiritually), they need to be surrounded by safe and strong attachments to caregivers and community members who love and know them. When a child is taken away from a parent or guardian, this is a significant trauma that cannot be underestimated and often takes a lifelong toll on the child. If readers don’t know about the decades long Adverse Childhood Experiences Study (ACES), I highly recommend watching the TED Talk at the foot of this article. Many children and adults in our “corrections” systems have high ACES scores, not surprisingly.

You might be wondering why I am so passionate about this as a Canadian citizen with no voting rights in the USA. First, I am a child of immigrants who came to Canada looking for a better life for future generations. My family and I have been able to heal from the intergenerational trauma of growing up in a dictatorial state because of the relative safety and support we’ve experienced in Canada. Second, as a shamanic practitioner, I know that what we do today affects the seven generations ahead and the seven generations behind us. We have the chance to shift what we believe about children and their value in a way that our ancestors perhaps were not able to. Respecting the work of parents and the rights of children to explore their new world in safety is actually good for all of us because those kids will be deciding policy and taking care of us when we are elders. I don’t know about you, but I don’t want a traumatized, jaded, and perhaps violent person taking care of me when I am an elder. I want to be surrounded by adults who were nurtured when they were children. These adults are more likely to be compassionate, have a strong sense of human and environmental rights, carry love in their hearts, and be active in their citizenship.

I know from researching that this practice of separating children from parents has been happening in the USA and even in Canada for quite a few years now; this is a non-partisan issue. I am not an American citizen otherwise I would be writing my local political representative. I will nevertheless look for ways to make my voice heard as an international citizen. I hope you will join me as a citizen of the world in making sure we protect the most vulnerable members of our society because the truth is that we are all connected to one another. We are all relations.

NB: Further information on the research presented in this article appears in the resources section below.

 

Resources:

 

The Beginning of Life

https://www.youtube.com/watch?v=2bejT24M4TQ

 

TED Talk: How Childhood Trauma Affects Health Across a Lifetime

https://www.youtube.com/watch?v=95ovIJ3dsNk

 

UN Convention on the Rights of the Child

https://www.ohchr.org/EN/ProfessionalInterest/Pages/CRC.aspx

 

American Civil Liberties Union

https://www.aclu.org/

 

article: Family Separation: Trump’s Cruel Immigration Policy

https://www.indivisible.org/resource/trumps-new-cruel-immigration-policy/

 

article: Canada Aims to Avoid Detaining Migrant Children, but it Happens

https://www.cbc.ca/news/canada/montreal/canada-detention-children-united-states-1.4709632

 

***

About the Author:

Jennifer Engrácio has been a student of shamanism since 2005. Jennifer is a certified teacher who has worked with children in many different education settings since 2001. She is a certified shamanic coach, reiki master, and lomilomi practitioner; in addition, she runs Spiral Dance Shamanics. Originally from Vancouver, Canada, she now lives in Calgary, Canada with her life partner.

Engrácio participated in self-publishing three books that are now available:

The Magic Circle: Shamanic Ceremonies for the Child and the Child Within”

Women’s Power Stories: Honouring the Feminine Principle of Life”

Dreaming of Cupcakes: A Food Addict’s Shamanic Journey into Healing

For more information go to: www.spiraldanceshamanics.com

Review: Headspace, the App

March, 2018

Headspace: Everyday Mindfulness

I decided to continue on my mindfulness mission by having a go with Headspace, an app with the tagline ‘A few minutes could change your whole day.’ This app focuses on the practical benefits of short meditations: reducing stress, improving focus and sleeping better. Just like with my Calm review, I’ve only reviewed what content I could get for free. The financial commitment for Headspace is pretty hefty. UK prices, you’re looking at £9.99 a month, or a one-off cost of £71.88 for the year. Want to unlock all features permanently? That will be £299.99 please. I just think these prices are very off-putting, and will stop people even trying the app for free in some cases, as they know that if they like it, and it works for them, they are going to be shelling out a huge amount of money.

Actually using the app is a doddle. It starts with a ‘meditation basics’ program, which is actually really useful. The speaker is male, British, with a calming and down-to earth tone. He speaks about meditation as if it’s a daily requirement like brushing your teeth, and makes it seem easy and accessible for all. For the first time in guided meditation like this, I am told to start with my eyes open. Each meditation session can be tweaked to reflect how much free time you have in your day. You can meditate for as little as three minutes, and as much as ten in one go. I found the ten-minute sessions were useful at the end of the day for relaxing me before sleep time.

As well as the basics program, there are other freebies, which seem to change from day to day. Today’s was an exploration of stillness and silence. Before the meditation started, the guide spoke of the nature of silence, and whether it is passive or not. He explored the usefulness of stillness, and how it helps us to be present in the moment, not wrapped up solely in our own thoughts. This aids us in listening to others.

Silence is the foundation of calm and clarity that allows us to hear what others have to say.”

There are also some mini meditations, but for free, you only get access to the ‘Breathe’ mini, which as the title suggests, gives you 60 seconds of exploring the sensation and mechanics of your breathing.

One of my favourite things about Headspace is that it can easily be linked to the ‘Health’ app on your iPhone, and I presume there will be a similar option on Android devices and similar. So, when I look at my ‘Health’ stats, if I have meditated with Headspace that day, the phone will describe how many ‘mindful minutes’ I’ve taken. I like the sense of achievement that comes with this, and recognising that I’ve been good to myself and my mind for at least a few minutes each day. The app itself also records some data for you, and shows you how many minutes and on what days you’ve meditated.

There’s also a kids’ section, split into ages 5 and under, ages 6-8, and ages 9-12. These have titles such as ‘Appreciation’ and ‘Kindness’; good at any age! But particularly useful for young, developing minds. Sadly, as far as I could tell, none of the kids’ stuff was available on the free version.

I’m going to keep the app on my phone, as even just having the basics package has been really useful. It’s so easy to use, there’s no set-up, you just download it and start meditating. An absolute beginner could use this, even if they had zero experience of mindfulness or meditation. I really hope the prices reduce at some point though, as at the moment, they are just far too high to consider a full subscription. Perhaps one day, when I’m a bit more flush with cash! But all in all, an excellent user experience; very relaxing and very unique in its informal and easy-going style.

***

About the Author:

Mabh Savage is a Pagan author, poet and musician, as well as a freelance journalist.

She is the author of A Modern Celt: Seeking the Ancestors and Pagan Portals: Celtic Witchcraft.

Follow Mabh on TwitterFacebook and her blog.

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Book Review: Mudras – Yoga in your Hands by Gertrud Hirschi

January, 2018

MUDRAS – YOGA IN YOUR HANDS

BY GERTRUD HIRSCHI

Personally, I love mudras; they are such a simple way to heal, both physically and emotionally. The mudra book that I currently own is in pieces, and so this one coming to me is doubly welcome.

Part I explores the “concept” of mudra, which, simply put, is yoga for your hands. Ms. Herschi introduces the mudra, its’ possible origins and how and when to practice them. This includes how the hands themselves correspond to the chakras (energy centers in the body), Ayurveda (the Indian art of healing through food, acupressure, reflexology using the hands instead of the feet and meridians (energy paths).

Part II, which is the bulk of the book, introduces the mudras themselves. The author describes how to hold the hands for each mudra, the issue for which the mudra is being used, how to use the mudra in combination with pranayama (breathwork), asana (posture), plus movement. Each mudra also lists an herbal remedy that can be used for the specific issue being worked on, as well as an affirmation. There are 52 different mudras presented within the book.

There is a short section toward the back of the book which describes different mudras that can be specifically used in easy pose (cross-legged seating) and some that can be used with specific movements.

(Note: My own training would posit that there are many more of these seated and moving mudras than are listed in the book.)

The book closes with several appendices, as follows: Nutrition, Herbs, Chinese Five Element Theory (wood, fire, earth, mental, water), and very basic Chakra information.

If you are looking for an easy way to begin healing or to add meditation to your daily life, this book would be a great way to go about doing so. I can easily see myself reaching for this book when looking for something specific.

Recommended.

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About the Author

Susan Morgaine is a Daughter of the Goddess, Witch, Writer, Teacher, Healer, and Yogini. She is a monthly columnist with PaganPages.org Her writings can be found in The Girl God Anthologies, Whatever Works: Feminists of Faith Speak” and Jesus, Mohammed and the Goddess, as well as Mago Publications She Rises, Volume 2, and “Celebrating Seasons of the Goddess”. She has also been published in Jareeda and SageWoman magazines. She is a Certified Womens Empowerment Coach/Facilitator through She is the author of “My Name is Isis, the Egyptian Goddess”, one in the series of the “My Name Is………” children’s books published by The Girl God Publications. A Woman International, founded by Patricia Lynn Reilly. She has long been involved in Goddess Spirituality and Feminism, teaching classes and workshops, including Priestessing Red Tents within MA and RI. She is entering her 20th year teaching Kundalini Yoga and Meditation, being a Certified instructor through the Kundalini Research Institute, as well as being a Reiki Master. She is a member of the Sisterhood of Avalon. She can be found at https://mysticalshores.wordpress.com/ and her email is MysticalShores@gmail.com

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Crystal Connections

September, 2017

 

 

Crystal Prescriptions: The A-Z to Over 1,200 Symptoms and Their Healing Crystals by Judy Hall

 

Published by O books, written by Judy Hall, this 171 page book is divided into two parts.

 

Part 1 touches on differing subjects that include Crystal Know How and Crystals for Health.

 

Crystal Know How is set up somewhat like a FAQ on how to use the books directory and Judy Hall even includes a section on the technique that she uses to choose the crystal or crystals that are right for her.

 

In Crystals for Health the author explains why crystals have an important role in disease and keeping you healthy by stating, “Crystal healing is a gentle and non-invasive process that creates balance on all levels, and one that can provide support to the body’s own internal healing systems.” I found that each chapter in Part 1 had pertinent information valuable to any crystal healer.

 

Part 2 is set up much like an encyclopedia with an array of ailments and disease’s and a list of corresponding crystals.

 

I was pleasantly surprised to find this book has a symptom based directory vs. the usual crystal based directory. With an easy to follow reference guide this book would make a helpful addition to any experienced crystal user.

 

Though the author claims that this book is for beginning and experienced healers alike, in my opinion I would suggest that a novice pair this book with Judith Hall’s Crystal Bible Volumes I, II and III. My reason behind this is because this book does not have correlating pictures of the crystals to help a beginner visually identify the minerals suggested, otherwise I do believe this book would make a nice addition to anyone’s crystal knowledge or crystal healing collection.

 

About Judy Hall

 

 

An internationally known author, astrologer, psychic, healer, broadcaster and workshop leader, Judy Hall has been a karmic counselor for over thirty years.

Her books have been translated into fifteen languages. Her specialties are past life readings and regression; reincarnation, astrology, psychology and natural forms of healing.

 

She has clients from all walks of life: the House of Lords, the European Parliament, pop singers, university professors, scientists and mystics, and people on social security.

 

She has conducted workshops around the world. A trained healer and counsellor, she has been psychic all her life and has a wide experience of many systems of divination and natural healing methods.

 

Judy has a B.Ed. in Religious Studies and an extensive knowledge of world religions and mythology. Her mentor was Christine Hartley (Dion Fortune’s metaphysical colleague and literary agent). She completed her Masters Degree in Cultural Astronomy and Astrology at Bath Spa University. 

 

 

 

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About the Author:

 

 

 

Shiron (Shi) Eddy hails from the Pacific Northwest and shares a home with her husband, a Great Dane and a cat. Her love for crystals and minerals came from her dad who was an avid rock hound in his younger years. Shi happily shares her knowledge of crystals with anyone who is drawn to them, but especially loves to help people connect with minerals that involves their metaphysical properties. When she’s not networking with other crystal and mineral lovers, Shi can be found making jewelry, painting, crocheting Goddess dolls, selling her wares at shows or spending time with family and friends. You can find her jewelry in her shop ShiJewels or follow her on Instagram.

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