Breath Practice Cards are 50 breathwork meditations for mind, body and self by Rebecca Moore. These cards are a beautiful resource for anyone wanting to incorporate or expand their knowledge of breathwork into their self care. The 50 cards are organized into the following categories: Focus (grounding and centering)Relax (calming and restorative)Elevate (energizing and uplifting)Release (cleansing and clearing)Connect (harmonizing and meditative) The categories are color coded. Each card has the name of the technique, description of practice and a tip for optimal success of this technique. The front of each card has its name and a lovely illustration. These techniques have been used by myself and my family. The cards…