• Reviews & Interviews

    Meditation Deck Review – Wisdom of the Buddha Mindfulness Deck Artwork by Matthew Smith

    Meditation Deck Review Wisdom of the Buddha Mindfulness Deck Artwork by Matthew Smith     This review is for Wisdom of the Buddha Mindfulness deck of 40 beautifully illustrated cards and it has a 120 page guidebook. Each card features an inspirational Buddhist quote and the vibrant and unique artwork by Matthew Smith. The guidebook offers deeper meditations inspired by Buddhist texts to help you attain the mindfulness you seek. Peace, balance and a life well lived are within you.     I was so excited when I opened this pack and saw the beautiful colorful cards. The guidebook is 120 pages and comes with an introduction about the Artwork…

  • Reviews & Interviews

    Book Review – Mindfulness at Work: Flourishing in the Workplace by Maria Arpa

    Book Review Mindfulness at Work Flourishing in the Workplace by Maria Arpa 144 Pages     ….Achieving a work/life balance does not mean equal time for both. It is a fluid proposition that changes and fluctuates according to the demands being made on you and how you meet them. You achieve balance when you have the integrated self-responsibility to meet your obligations while also having the confidence to set boundaries that keep your life rewarding…. Mindfulness at Work: Flourishing in the Workplace should be a required read for employees in any modern-day workplace. The stress, demands and expectations of the work required are often overwhelming and job satisfaction is at…