herbs

Airmid’s Cauldron

Summerwynd and Celticmoon May, 2010

Wounds are bothersome whatever time of year, however, with garden season upon us and all the other outdoor activities they can really become a nuisance. That being said, once again let us look to nature for yet another holistic remedy.

Wound Powder

1 ounce Krameria

1 ½ ounces Goldenseal root

1 ½ ounces Usnea

1 ½ ounces Echinacea root

1 ½ ounces Eucalyptus leaf

1 ounce Juniper leaves

1 ounce Wormwood

Grind all the above into a fine powder (an electric coffee grinder works great) and sift through a fine mesh kitchen sieve.

Place powder into a sealed container, it will keep in freezer for up to one year. Powder can be sprinkled on fresh open or oozing wounds, repeat as needed; can also be sprinkled on socks or in shoes for athlete’s foot and on baby’s bottoms for diaper rash.

In next month’s installment we will be looking at herbal remedy Oils for infections and Rashes.

The Witch’s Cupboard

Mary DAlba March, 2010

Violet

 The Witch’s Cupboard

Violet (Viola odorata) is also known as Blue Violet, Sweet Violet, English Violet, Common Violet or Garden Violet.   Its origins are Europe and Asia but can also be found in North America and Australasia.   In India, it is known as Banafsa and is used to help with tonsillitis and sore or tender throats.

Violet originated from Io, one of Zeus’s many romantic interests.  Zeus’s wife Hera found out about Zeus and Io and, in a jealous rage, changed her into a heifer.  Zeus, having pity on her, changed her into the beautiful violet.  Violet is known to bring wonderful results when used in rituals with just women.
It is said if you collect Violet at the beginning of Spring, your dearest wish will come true.  It is also burned during the Spring Equinox as a sign of Spring.   Violet is also known to bring change in luck and fortune and can be used in ritual or magick to do so.

For protection purposes, it can be carried in a satchel on a person by warding off “wykked sperytis”.    Violet can be in the home – many people use it in plant form – to protect again evil spirits or negativity.   Violet is used in lust and love spells.  Many people wear it in their shoe to draw in new love, bring back an old love or heal a broken heart.  It is also used in amulets and satchels.  Mixed with Lavender and you have a powerful lust drawing potion.

Violet is a funeral herb.  It is said to help with the grief and healing of the hearts when a child passes.  It is known to bring comfort to those in sorrow.

To protect against colds, Violet is combined with Marjoram and can be worn to ward off sickness.   Also, if you have a headache, you can place it on the head to cure.  It is good to wear in a satchel to protect again wounds or sickness from getting worse.

It is also very useful in helping with insomnia and sleep by placing in a pillow case.  It brings peace, serenity and calmness.  Violet also helps with calming angry situations and was used in ancient times for such a purpose.

Remember, this is not a substitution for medical advice so always check with a medical professional to make sure working with herbs or oils are safe for you.

Keywords for Violet:
Magickal Uses/Spells:  Love, Lust, Protection, Luck, Healing, Peace
Deities:  Io, Faeries
Planet:  Venus
Sign:  Taurus, Libra
Gender:  Feminine
Element:  Water
Tarot Correspondence:  The Empress, The Lovers

The Witch’s Cupboard

Mary DAlba January, 2010

Marjoram

Marjoram (Origanum majorana or O. Vulgare ) is also known as Joy of the Mountain, Knotted Marjoram, Marjorlaine, Mountain Mint, Pot Marjoram, Sweet Marjoram and Wintersweet.   It is indigenous to the Mediterranean and can also be found in the United States.   It is considered a cold-sensitive perennial herb.  Marjoram is sometimes mistaken for Oregano.

The Greek and Romans considered this herb as a source of happiness.  Today, people who are depressed use it to lift their spirits and bring happiness.   Marjoram can be burned to help with life changes.
Marjoram is used in love spells and to bring love to you.  It is also placed in food to strengthen love.  It is thought when a person anoints themselves or places Marjoram under their pillow, he or she will dream of a future spouse.   This herb was sacred to the Goddess Venus and is still used as an offering to her in rituals today.  Marjoram was also woven into wedding bouquets or wreaths to wear as crowns or placed on top of a wedding cake to provide love and happiness to those getting married.

For protection purposes, it can be carried in a satchel on a person.  It also can be placed around the house, a bit in every room, for protection but it must be replaced every month to continue the potency.  Also, it can be grown in a garden for its shielding powers against evil.

Marjoram is also used as a funeral herb.  It is placed on the graves on loved ones and as it grows and flourishes, it is thought to bring spiritual bliss to the departed.

To protect against colds, Marjoram is combined with Violet and can be worn to ward off sickness.   When used in a tea, it can promote love, happiness, health, well-being, sleep and wishes.

Remember, this is not a substitution for medical advice so always check with a medical professional to make sure working with herbs or oils are safe for you.

Keywords for Marjoram:

Magickal Uses/Spells: Love, Happiness, Protection, Health, Money, Peace, Psychic enhancement
Deities: Venus, Aphrodite, Thor and Jupiter
Planet: Mercury
Sign: Aries
Gender: Masculine
Element: Air
Tarot Correspondence: The Magician

The Witch’s Cupboard

Mary DAlba December, 2009

Mistletoe

Mistletoe (Viscum album –European Mistletoe; Phoradendron leucarpum and P. flavescens – Oak Mistletoe/American Mistletoe ) is also known as All Heal, Birdlime, Devil’s Fuge, Donnerbesen, European Mistletoe, Golden Bough, Holy Wood, Lignam sanctae crucis, Misseltoe, Thunderbesem, Witches Broom and Wood of the Cross.   It is known as all purpose or “All Heal” herb by the Druids.  Mistletoe is found in Winter Holiday season and can be found in Europe and the United States.   Also, Mistletoe is a parasite and only grows on a host plant.  So if you decide to grow Mistletoe, make sure to grow it with a plant that you would not be upset if it weakens or dies because Mistletoe absorbs the nutrients from the host plant.   

WARNING:  Mistletoe, including the berries, can be poisonous and should not be picked, ingested or used unless studied thoroughly with an herbalist.

In ancient times, the Druids revered Mistletoe because they believed it was the “all-heal” herb because of its miraculous healing qualities.  They also felt it shared its qualities with the powerful Oak because it could be found growing on the Oak Tree, which they also revered.  During the Winter Season, it was cut with a golden sickle and not allowed to touch the ground.  It was then wrapped in white cloth and offered to the Gods. Magically, it was used for protection purposes against any misfortune, lightening, fire, disease, and bad luck.   Lore tells us that it was placed in children’s cribs to protect babies from being stolen by fairies and replaced with changelings.

Here is some more lore about Mistletoe: Laying Mistletoe near the bedroom door (or placing it under a pillow or hanging it on a headboard) helps to promote restful sleep and pleasant dreams.   To banish evil, burn Mistletoe.  Women can carry Mistletoe to help with conception.  And, of course, we all know the lore of kissing your loved one under mistletoe.   The tradition is that if you kiss your loved one under the mistletoe, you’ll stay in love.  Mistletoe is also known to be the patron herb for locksmiths because Mistletoe is thought to open things that are locked.   If you’re trying to ward off sickness, a ring of carved Mistletoe wood will ward off sickness.   Also, it is said if you’re trying to cure a wound, carry Mistletoe and it will heal quickly.  (Do not apply herb to the wound.) Mistletoe was also the herb that killed Baldor.  Baldor was the courageous and good hearted son of Odin and Frigga.  The only way he could be killed was with the dart of Mistletoe.  Loki, the God of mischief and destruction, could not stand that something could not be destroyed so he disguises himself and has Frigga tell him the secret of how Baldor could be killed.  Loki finds a Mistletoe dart and throws it at Baldor, killing him.  It is thought that this myth illustrates rebirth and transformation because Baldor is so pure, when he dies, the age of purity dies with him, only to be reborn when the world itself is reborn.  Also, this is why Mistletoe is used for protection amulets and spells because it is said to invoke Baldor, where nothing dark or evil can exist.

Remember, this is not a substitution for medical advice so always check with a medical professional to make sure working with herbs or oils are safe for you.

Keywords for Mistletoe

Magickal Uses/Spells:  Protection, Love, Hunting, Fertility, Healthy, Exorcism, Fidelity, immortality and as an aphrodisiac

Deities:  Apollo, Freya, Frigga, Venus, Odin, Baldor

Planet:  Sun, Jupiter

Sign:  Leo

Gender:  Masculine

Element:  Air

Tarot Correspondence:   Tower, Knights, Sixes

WiseWoman Traditions

OSusun S. Weed December, 2009

Cinnamon, Cardamom & Nutmeg


The aroma of winter is wood smoke and evergreen. But winter holidays smell spicy. Herbs that grow only in the tropics – such as cinnamon, cloves, nutmeg, mace, cardamom, allspice, and vanilla – are called spices. Their aromatic oils and volatile esters entice us with delicious smells and mouth-watering tastes. And spices warm us from the inside, as if we had ingested the tropical sun on a cold day. Spices help preserve food and counter a variety of illnesses, too. Come, sit and warm your feet by the fire. Close your eyes and imagine the dense green forests where aromatic spices grow.

Cinnamon (Cinnamomum verum) made me an outlaw. A toothpick soaked in cinnamon oil was the “drug” of choice in my grade school. No matter how much the adults attempted to dissuade us, no matter how they threatened, we found a way to get our cinnamon “fix”. As an adult, I prefer my cinnamon in sticks or finely ground, though I can still vividly recall the hot rush of a fresh cinnamon oil toothpick. Any food can be enhanced with cinnamon, from apple pie to baked beans, from meat marinades to salad dressings. The scent of cinnamon heralds holiday cheer.

Medicinally, cinnamon is a warming tonic. It chases chills, prevents colds, and warms the hands and feet of those who feel cold all the time. Cinnamon has been used for over 2500 years as an appetite enhancer, a stomachic, a carminative, an antimicrobial, an antispasmodic, an anti-rheumatic, and an anti-fungal. A cup of cinnamon tea – made by steeping a cinnamon stick or a scant teaspoonful of powdered cinnamon in a cup of boiling water for no more than ten minutes – is a good way to cheer up and prevent the flu on frosty winter nights.

A cup of cinnamon tea also eases menstrual cramps, soothes sore joints, relieves gas pain, and allays that feeling of fullness after a big meal. A sip or two of cinnamon tea before meals improves digestion and prevents acid reflux. Those who drink cinnamon tea regularly will have less cavities, stronger gums, and fewer insect bites.

Cinnamon made the news recently for its ability to counter diabetes. Modern herbalists are intrigued by its mildly estrogenic and strongly antioxidant effects.

Folk medicine reminds us that cinnamon tea is a gentle but effective remedy for both childhood diarrhea and infestations of worms. In India, cinnamon tea is regarded as a remedy against halitosis, nausea, and vomiting. Cinnamon is frequently used by herbalists everywhere to improve the taste of strong, rooty brews.

The essential oil of cinnamon is a good substitute for clove oil in treating toothache. It is particularly effective in killing the organisms that cause periodontal disease.

Those who are pregnant and those with stomach or intestinal ulcers are advised to avoid cinnamon. It can poison. A little of the essential oil of cinnamon (of course the parents were right!) and very large amounts of powdered cinnamon can cause symptoms. Poisoning begins with central nervous system sedation – characterized by sleepiness and depression. This is followed by tachycardia (rapid heartbeat) and stimulation of the vasomotor center, which causes increases in intestinal peristalsis (diarrhea), respiration (panting), and diuresis (perspiration).

Cinnamon has been used for centuries as a perfume and a preservative. It was considered more precious than gold in ancient Egypt where it was valued as essential in embalming. Both Christians and witches are said to have known of the spiritual energy of cinnamon and so included it in their rituals. Why not make cinnamon part of your holiday rituals?

Cardamom (Eelettaria cardamomum) is an exotic spice that is not used much in American cuisine. Perhaps because the powder loses its taste almost immediately. Buy cardamom seeds still sealed in their pods for best flavor and effect.

Chewing cardamom seeds freshens the breath and improves digestion.

    • Herbal

  • ists consider cardamom effective for helping the liver, the appetite, the stomach, and the intestines.

    In Germany, cardamom is approved for use against the common cold, to relieve coughs, to counter bronchitis, to lower fevers, to ease inflammation of the mouth and pharynx, to resolve liver and gallbladder complaints, to counter loss of appetite, and to improve the ability of the immune system to counter infection.

    In folk medicine, cardamom is used, like cinnamon, as a general remedy for all digestive complaints, especially gas. Unlike cinnamon, it is safe for use during pregnancy and a nice way to calm morning sickness. In India, cardamom is considered a remedy against urinary tract problems. Modern medicine is investigating the antiviral properties of cardamom.

    For a special winter treat, try freshly-ground cardamom sugar instead of cinnamon sugar on your holiday toast.

    Nutmeg (Myristica fragrans) is another seed valued for its aroma and healing powers. Everyone who’s had eggnog has tasted nutmeg. The tight outer covering of nutmeg is the spice called mace.

    Modern medicine validates nutmeg’s ability to inhibit diarrhea and slow down the action of the gastrointestinal tract. Folk medicine agrees, using nutmeg against diarrhea, dysentery, inflammation of the mucus membranes, flatulence, and vomiting. Nutmeg has also been shown to affect prostaglandin synthesis and to be a particularly potent antimicrobial. It may also be anti-rheumatic.

    Chinese herbalists use nutmeg against diarrhea, worms, and all digestive upsets. In India, herbalists choose nutmeg to relieve headaches, to improve poor vision, to bring sleep to those with insomnia, to lower fever, to ease malaria, to counter impotence, and as an aid when there is general debility. American herbalists view nutmeg as an aromatic, carminative, digestive stimulant, and a hallucinogenic poison.

    The oil of nutmeg, applied cautiously and externally, can relieve the pain of rheumatism, sciatica, and neuralgia. When inhaled, it counters respiratory tract infections.

    As few as two nutmegs can poison. Overdose symptoms – which can last for up to three days – include stomach pain, nausea, intense thirst, double vision, reddening and swelling of the face, anxiety, lethargy, delirium, and hallucinations. Death from kidney failure may occur.

    For best effect, and safety too, heat one whole nutmeg in a cup of full-fat milk for 5-10 minutes, add honey and enjoy. The nutmeg can be rinsed and reused many times.

    Like cinnamon, nutmeg carries a powerful spiritual/magical energy. Carrying one in your pocket or suitcase is said to insure safe travels.

    Green blessing are everywhere, especially in your spice chest.

    Natural Crafts

    Sarah Watson November, 2009

    Festival time is around once again, and with it comes all the excitement and wonder of browsing the shops, playing games, and finally getting that turkey leg. I can’t help you with getting the turkey, but I can help you save money by offering advice to get those old-fashioned goodies cheap- or even help you on how to make them yourself.

    The first piece of advice is to shop wholesale, or find deals on sites like ebay.com or etsy.com. Ebay has pretty much anything you could ever need, and if you see something, you have the option to haggle or bid as low as you think the product is worth. On sites like etsy, you can find supplies to make your own products, such as hand-mulled soap, homemade candles, hair accessories, jewelry, or whatever else you would want to make. And like ebay, you have the option to haggle or buy wholesale through certain shops.

    Second, sniff out and pounce on sales- this can be garage sales, thrift stores, or even throw-aways that aren’t wanted. You can find things to build up on, like an awesome shirt that you can use to rip up or add to. By building your supplies or, say, a custom outfit for faire, you are saving money in the long run. Also, by building from the bottom up, you have all the options of customization without paying for something you don’t need- you can simply find someone who can customize it for less if you can’t do it yourself.

    Last but not least, do NOT discard any remnants of old materials or scraps, such as melted candle wax, old buttons, ragged shirts, floral bits, etc. Put them aside- there might be a day and time for those remains. You can use the castaways to make something quick and easy that might alter the way something looks or feels. Also, you can use them to barter or trade with people- either for a cash return or for a service or product that they might offer. Remember, “one man’s trash is another man’s treasure.”

    By doing just these little steps, you save time, money, and effort. In the long run, you might be able to go get that turkey leg- or even two- and not have to worry about spending the money in shops when you can make things yourself, or find them cheaper.

    I save money as often as I can, and find new recipes or skills to dabble with. One powder that I make on hot days at faire is great on skin and helps with the heat. I do not remember how I heard about it, or when- but I call it “Faire Days Heat Helper:”

    Faire Days Heat Helper

    Mix together equal parts of ground cinnamon, powdered         cardamon, and cornstarch. Rub onto skin and leave on as a perfumed powder.

    Also, I have an enormous stash of buttons and other oddities. I make quick and easy buttons that go great with dancer outfits or tribal getups. Collect a few buttons- about 7 per ear ring. You also need wire, hemp cord, fishing line- or another type of thread or cord- and ear ring posts.  Depending on the desired look,some jewelry links might prove to be useful. Attach the cord to the ear ring posts, and then attach the buttons to the cord or wire (wire works best) through the button holes. Loop the wire around, which secures these to the cord. Add more buttons to make any desired effect you might want to try. At the end, add a knot or two and then trim the excess. Photos follow, in order, illustrating good materials to work with, and the steps in order to create these ear rings:

    composite3.thumbnail Natural Crafts

    Stay tuned next time to read about how to make your own hair wreath or crown and bath soak that will make you look- and feel- like a million bucks, as well as give a lesson on chakra importance and how it applies to making you look and feel beautiful.

    Hearthbeats: Recipes from a kitchen witch

    Hearthkeeper November, 2009

    Well ladies and gentleman… I had a much different article planned… but we had some major happenings in our home… They say the October is the time of change… well woohoo!!! Change it did… My daughter had influenza A and then 3 weeks later the N1H1 virus… and my computer crashed and burned and not only took all my hard drive… but my external hard drive as well… so when put into a spot to write another article I decided to research herbal remedies for cold and flu.. And I found loads of stuff… I will include links at the end for you to look for remedies yourself…

    Many people have been turning away from chemical based medication and going back to herbal based remedies… I am including some that I have used (that I remember) and some that I think look good…

    So here we go…..

    First a caution or two…. First please read thoroughly and herbal remedy you may purchase… and discuss with your Doctor before taking as they may interact with other medications you are taking… or do the same thing, thus doubling what you are taking… and secondly I have read in a few different places that Peppermint tea may interfere with the beneficial action of homoeopathic remedies.

    WATER WATER WATER… on of the best things you can do is hydrate… drink lots of fluid, tea, soup, water, juice… it works to loosen the mucus in your nose and lungs and make it slippery enough to be expelled when you sneeze or cough.

    Ginger is considered the best home remedy for colds. Drink a cup of ginger tea several times (at least 3 times) a day.  Ginger contains many antiviral compounds. And it tastes good. To make a tea, add 1 heaping teaspoon of grated fresh gingerroot to 1 cup of boiled water. Allow to steep for 10 minutes. If you use dried ginger powder use 1/3 to 1/2 teaspoon of powdered ginger per cup.

    Take a soothing herbal bath with chamomile, calendula, rosemary, and/ or lavender if you are restless and irritable, Keep the water comfortably warm and treat yourself to a long, lazy soak.

    Add Peppermint or eucalyptus to a pot of boiling water place a towel over your head and lean over the pot and breathe in the fumes.

    In Eastern Europe, ginseng is widely believed to improve overall immunity to illness. It appears that regular use of ginseng may prevent colds.

    It is recommended aniseed as an expectorant for getting rid of phlegm. In large doses, it also has some antiviral benefits.
    Make a tea by steeping one to two teaspoons of crushed aniseed in a cup or two of boiling water for 10 to 15 minutes. Then strain it. Anise is often chewed by Asian Indians after their meals. It is also one of the ingredients used in “Indian Chai.”
    Suggested dose: one cup of tea, morning and/or night. This should help you cough up whatever’s loose and also help you fight the cold.

    Horehound (flowers and leaves) also useful for sinus troubles, used in cough drops.

    Echinacea (leaves and roots) this herb acts as an anti-viral agent. Can be taken in pill form, as a tea, in a liquid or rubbed on inflamed areas of the skin as a salve.

    Feverfew will help relieve headache.

    Peppermint tea can be used for headache, nausea and poor appetite associated with the flu.

    And this article would be incomplete if I did not add the best medication or remedy of all time… Grandma’s (or Momma’s) Chicken soup. The combination of chicken, onions, celery, carrots… create something that not only sooths the soul but actually makes you feel better… whether it is the heat from the broth, or some chemical reaction that happens when you combine and cook these things together…it has been the major source of healing and comfort during any illness…So here are a few recipes to help you out.. Add or subtract from them as you need to… to make your very own Grandma’s chicken soup.

    Grandma’s Chicken Soup

    Ingredients

    8 chicken thighs
    2 carrots cit into rounds
    2 celery stalks cut into ¼ in slices
    1 large onion chopped
    8 cups of water
    1/3 tsp salt
    ¼ tsp pepper
    ¼ tsp poultry seasoning
    1/8 tsp thyme
    1/8 tsp rosemary
    1 cup cooked egg noodles or pasta or rice

    Directions

    Put the thighs in a large sauce pan or Dutch oven.
    Layer the carrots, celery and onion over the chicken.
    Add water, salt, pepper, poultry seasoning and thyme.
    Cook, covered, over medium heat until mixture boils.
    Reduce heat and simmer for about 45 minutes or until the vegetables and chicken are both fork tender.
    Remove chicken; cool.
    Remove the chicken meat from the bones; discard the bones.
    Cut chicken into bite-sized pieces.
    Heat mixture to boiling; add in the noodles, rice or pasta.( I add to the dish when ladling the soup.. the room temp. noodle cool the soup a bit and they do not get over cooked and mushy)
    Stir the chicken back into the soup – simmer for two minutes, and serve.

    GRANDMA’S CHICKEN SOUP

    1 young (3-4 lb.) chicken with neck, gizzard, heart, wings, back bone
    1 tbsp. salt
    2 qts. Water
    2 med. onions, whole
    1 tsp. pepper
    4 carrots, scraped or diced
    3 stalks celery, cut in 2 inch pieces
    1 parsley sprig

    Clean chicken and cut into serving pieces. Place chicken in pot, cover with water and cover pot. Bring to full boil, then reduce heat and simmer for 30 minutes. Add whole onion and simmer 30 minutes more. Add salt and pepper and simmer 15 minutes more.

    Meanwhile, wash vegetables and cut into bite size pieces. Add in 15 minute intervals in this order: carrots, celery, and parsley.  Cook until chicken is tender.

    Before serving let soup cool, then skim off fat. If allowed to chill several hours, fat will rise to top and solidify for easy removal. Strain soup, if clear broth is desired, discarding any vegetables you do not like. Return chicken to soup or serve separately.

    Note: If a creamier soup is desired, mash potatoes can be added to soup, or a mixture of flour and ½ & ½. The discarded vegetables can be pureed until smooth and returned to broth if you desire a bisque.

    Chicken Matzo Ball Soup

    2-1/2 to 3 lb. chicken, cut up
    6 cups water
    1 cup onions, sliced
    1 cup carrots, sliced
    1 cup celery, sliced
    1 tsp. dried dill
    1 tsp. salt
    1/4 tsp. white pepper
    Matzo Balls (recipe follows)

    Place the chicken in 6 cups water, bring to a boil and then skim the fat.
    Reduce to a simmer and skim again.  Add onions, carrots, parsnips, celery,
    dill, salt and pepper.  Simmer covered for 1 to 1-1/2 hours until the chicken
    is tender.  Add water is needed.  Remove the chicken and discard the skin
    and bones.  Shred the meat and set aside.  Remove the vegetables, strain
    stock and skim the fat.  Return the chicken and vegetable to the stock.
    Reheat to a simmer and serve with Matzo Balls.

    Matzo Balls

    2 tbs. plus 1 tsp. chicken fat ( margarine, softened will work but not be as tasty)
    2 eggs, well beaten
    1/2 tsp. baking powder
    3/4 cup matzo meal
    1/2 tsp. salt
    white pepper to taste
    4 quarts boiling water

    Beat the chicken fat or margarine into the eggs.
    Add the baking powder, matzo meal, salt and pepper.
    Refrigerate for 1 hour.
    Shape into 1 inch balls.
    Boil partly covered for 20 – 30 minutes.

    So there you have it… I hope that this finds you armed and prepared for cold and flu season… or at least sends you in the right direction…

    Links to good WebPages

    http://www.motherearthnews.com/Natural-Health/2007-12-07/Effective-Natural-Cold-and-Flu-Remedies.aspx

    http://yourtotalhealth.ivillage.com/herbal-cures-colds-flu.html

    http://www.organicnutrition.co.uk/articles/colds.htm

    Happy Hearth and Blessed eating…
    Until next month

    The Heartkeeper

    The Witch’s Cupboard

    Mary DAlba October, 2009

    The Witch’s Cupboard

    mint The Witchs Cupboard

    Mint

    Mint (Mentha spp) is also known as “Garden Mint”.   Other names include Menta (Spanish, Italian), Menthe (French), Minze (German), and Nahnah (Arabic).  “Mint” is a general term for herbs in the Mentha family.   There are many different types of Mint which you can research for specific qualities.  Mint is found in parts of Europe and parts of Asia.

    In ancient times, Mint was considered an honored herb.  It was used as payments to the Pharisees.  It was also used by the Romans to crown themselves during celebrations and victory.   One of the Goddess myths is that Demeter turned the nymph Mintha into a Mint plant after she caught Hades’s eye in the Underworld.  Mint was also used by Solomon when creating his ritual sprinkler.

    Mint can be used in amulets and spells to bring in success and protection.  The bright green mint leaves can be used to bring in prosperity by placing a few leaves in the purse or wallet.  Mint is also used in travel spells to protect the traveler.  Mint is also known to calm the nerves, clear the mind, aid with learning and knowledge.
    Mint is considered a “Greene Herb” and is used in kitchen magick.  It is known to bring pleasure to all guests in the household.  Many use it when doing spells and rituals to protect the home.  Mint, along with other protection herbs as rosemary, is sprinkled within the home to keep it safe.

    Mint in health is found in many common household items such as toothpaste, medicine and candy .  Mint generates heat and healing so many use it to sooth muscles and help with pain and the joints.  It is also used to battle headaches by just rubbing Mint on the head.  It helps with stomach ailments, including appetite problems, and within oils and liniments to provide healing.

    Remember, this is not a substitution for medical advice so always check with a medical professional to make sure working with herbs are safe for you.

    Keywords for Mint

    Magickal Uses/Spells:  Healing, travel spells, provoking lust, removing evil, money and prosperity spells, success, victory, calling in good spirits, aids in magick, protection, blessing, love potions
    Deities:  Pluto, Hecate
    Invocatory:  Hades, Mintha
    Planet:  Mercury, Venus
    Gender:  Masculine
    Element:  Air
    Tarot Correspondence:  The Fool

    WiseWoman Traditions

    OSusun S. Weed September, 2009

    Wild Foods for Wise Women
    The Missing Part of Your Diet May Be In Your Own Back Yard

    Boost Your Immunity and Prevent Cancer With Dandelion, Honeysuckle, Clover

    and Other Ordinary Weeds

    Did you know that many of those unglamorous “weeds” that you’ve been poisoning or pulling out of your garden and lawn are some of the world’s most well-respected and powerful healing plants? If not, you aren’t alone: many people don’t realize that common ordinary weeds can build and maintain good health. Common weeds that grow by you can boost your immunity, strengthen your liver, help you build strong blood, counter colds and the flu, increase your vitality, and even prevent cancer.

    Health-promoting weeds are easy to find (even in the city), easy to identify, easy to prepare, incredibly abundant, and as delicious as high-priced gourmet goodies. Go outside right now and see if you can find one or more of my seven favorites: Burdock, Dandelion, Honeysuckle, Plantain, Red Clover, Violet, or Yellow Dock.  (To the botanist: Arctium lappa, Taraxacum officinale, Plantago majus, Trifolium pratense, Viola odorata, and Rumex crispus.) You probably take them for granted. But if they could talk, they would say “Here we are! We love you! We’re waiting to change your life!”

    How can they change your life? When properly prepared and used, these weeds can boost your immunity, strengthen your liver, renew your energy, and help prevent cancer. And the best part is, they’re free!
    Immune System Boosters

    Dandelion and Honeysuckle are particularly good builders of the immune system. (The immune system is a network of cells and cell products that defends the body against disease-causing organisms such as bacteria, viruses, parasites, and cancer cells.) Dandelion root tincture (20 drops, 2-3 times a day) actually increases the production of interferon, a protein that inhibits viral multiplication and activates T-cells.

    Can a powerful immune system prevent cancer? Put cancer into remission? Prevent the recurrence of cancer that has been treated? Stop a cancer from metastasizing? In my book Breast Cancer? Breast Health! The Wise Woman Way, I answer these questions affirmatively (and share recipes for immune-building soups, too). Building powerful immunity can help us remain cancer-free and it provides long-lasting benefits – and long life – for relatively little effort.
    Liver Strengtheners

    The liver is the body’s recycling center. This large organ is critical to healthy digestive functioning, utilization of hormones, and removal of chemicals from the body. Dandelion is an outstanding liver strengthener. It is known to protect, heal and tone up the liver, helping to relieve food allergies and aid digestion, as well as repairing damage done by drugs, chemicals, alcohol, and infections such as hepatitis. Burdock, Red Clover, Plantain, and Yellow Dock are also powerful liver strengtheners.

    Most experienced healers that I’ve met are unanimous in their agreement that a healthy liver is the basis for a healthy and long life. Perhaps the single most important benefit to be gained from befriending the weeds is the strengthening of your liver function.

    Dandelion, Yellow Dock, or Burdock roots are used in tinctures (20 drops, 2-3 times a day) or vinegars (1-2 large spoonsful on salad daily); Red Clover is best taken as an infusion; Plantain leaves are eaten in salad or infused in apple cider vinegar.
    Blood Builders

    Yellow Dock builds strong blood. Strong blood is rich in iron and other minerals needed for health. Strong blood is nutrient-rich – so vital organs get the nourishment they need for optimum functioning. Strong blood helps muscles work well without cramping and aching. Strong blood is low in cholesterol and moves easily through the circulatory system. Strong blood is packed with plenty of energy: for life, for work, and for sex.

    Other green allies that build strong blood are Dandelion leaves, Red Clover blossoms, and Plantain leaves. (And for strong veins, Burdock root vinegar is a trusted ally.) Daily doses of Yellow Dock root – vinegar (see below) or tincture (5-20 drops once or twice a day) – often increase iron levels in the blood twice as fast as iron supplements.  If you wish to avoid alcohol, soak chopped fresh Yellow Dock roots (or any of the other plants mentioned here) in vinegar to cover for 6 weeks. I use 1-2 tablespoons a day of the resulting medicinal vinegar to build strong blood.
    Counter Colds and the Flu

    Throughout the orient, Honeysuckle flowers are steeped in water and the resulting strong tea – scientifically established as antiseptic, anti-microbial, and anti-infective – drunk to ward off colds and the flu.  (An injectable form of Honeysuckle is used in Chinese hospitals to counter severe infections.)  Red Clover blossoms mixed with ordinary mint and steeped in hot water for several hours is an effective “cold remedy” passed down from Colonial housewives.
    Increase Vitality, Even Prevent Cancer

    The leaves of Violets and the blossoms of both Honeysuckle and Red Clover are renowned as safe, life-enhancing tonics. In addition to enhancing vitality and rejuvenating fertility, they have proven effectiveness against pre-cancerous conditions. Red Clover especially is noted for its ability to reverse in situ breast cancers, cervical dysplasia, and pre-cancerous polyps of the colon. Violet, whether drunk in infusion or applied as a poultice, has a reputation as a dissolver of breast lumps and a protector of the lungs, even checking the growth of tumors.
    Anti-Cancer Agents

    The most amazing thing about these seven humble plants is that each of them has been associated with cancer prevention. Plantain is an important Latin-American folk remedy against cancer. Burdock as a specific cure for breast cancer dates back to at least 1887 in the Ukraine. Around the world, Red Clover is a widely used folk remedy against cancer and is known as “The herb of immortality.” Dandelion is known to stop the promotion of oncogenes. (When damaged or turned on, an oncogene initiates cancer.) Violet slows tumor growth. Honeysuckle is a popular anti-cancer agent in China. Yellow dock is one of the original plants in the Native American anti-cancer brew now known as Essiac.

    As you can see, these seven plants are not useless weeds by any means. Even if you don’t reach out and pick them from your yard (or that nearby vacant lot), I know you’ll be more aware of the abundance of green blessings surrounding you.

    For more information on how to prepare and use herbs consult any of my books including Healing Wise and Breast Cancer? Breast Health! The Wise Woman Way. (Available in book stores and health food stores, or by calling 1-800-356-9315)
    How To Use These Amazing Plants

    Burdock:

    * Dig first-year roots in autumn; use mature seeds.
    * Used internally, it resolves chronic skin problems; fresh root binds and removes heavy metals and chemicals.
    * Use daily for six or more weeks;  it is not unusual to take burdock regularly for 2 to 3 years.
    * Dried root infusion: 1 to 2 cups.
    * Cooked, dried, or raw root: eaten freely.
    * Fresh root vinegar: 1-4 tablespoons.
    * Tincture of fresh roots or seeds: 30-250 drops.
    * Infused oil of seeds: as needed on skin or scalp to encourage growth of new hair.
    * Burdock is slow acting but miraculous.

    Dandelion:

    * Leaves are nourishing, roots are tonifying.
    * Improves outlook, improves digestion and appetite, relieves food allergies.
    * Can use daily for prolonged use.
    * Fresh leaves and flowers: eaten freely.
    * Cooked greens: ½ to 2 cups (125 to 500 ml).
    * Dried root infusion (tea) 1 to 3 cups (250-750 ml).
    * Tincture of fresh plant, including root: 15-120 drops.
    * Wine of fresh flowers: no more than 6 oz (200 ml).
    * Infused oil of fresh flowers: as needed.
    * Dandelion is a superb ally for liver and breasts. Regular use – internally before meals and externally before sleep – helps keep breasts healthy, reverses cancerous changes. Digestion is settled and strengthened a few minutes after taking a dose. Results in breast tissue are slower, taking six weeks or more to become evident.

    Honeysuckle:

    One of the most vigorous vines known, Honeysuckle makes an excellent complementary medicine for many Western drugs, moderating or eliminating many of their damaging side-effects. The flowerbuds are harvested in May or June, dried quickly in the sun without turning or handling, infused in water overnight (one ounce dried blossoms to one quart boiling water in a tightly sealed jar steeped for 4-10 hours), and drunk freely.
    Plantain:

    * Use leaves, harvested any time, or ripe seeds with hulls.
    * Internal use:
    * Seeds: anti-microbial, against thrush;
    * Leaves: promote blood clotting, increase in iron, strengthen digestion.
    * Used externally: leaf poultice or oil reduces cysts, heals skin and connective tissues, stops itching and prevents scars.
    * Daily use: no limit.
    * Raw leaves: 3-20 chopped in salad.
    * Fresh leaf vinegar: 1-2 tablespoons (15-30 ml).
    * Fresh leaf oil/ointment or poultice: as needed.
    * Internal response is prompt; noticeable improvement in blood iron is seen in two weeks of daily use. External response is also rapid: itching ceases, bleeding stops, pain abates, and swelling recedes in minutes. Plantain promotes quick, scarless healing from all wounds.

    Red Clover:

    * Use the just-opened blossoms with a few leaves clinging.
    * Internally: alkalinizes, builds blood; helps prevent the recurrence of cancer, protects liver and lungs, improves appetite, relieves constipation, eases anxiety; relieves symptoms of menopause, increases fertility.
    * Externally: softens and reduces breast lumps; is antifungal.
    * Daily use is without limit.
    * Fresh blossoms: eaten freely.
    * Infusion (tea) of dried flowers: up to one quart (1 liter).
    * Tincture/mother tincture of fresh blossoms: 15-100 drops.
    * Fresh flower vinegar: 1-4 tablespoons (15-60 ml).
    * Note: Over consumption of blood-thinning coumarins, which are present only in low amounts in red clover but found in greater amounts in other clovers such as sweet clover, can lead to the breakdown of blood cells and increase risk of hemorrhage.
    * Red clover (legume family) shares with its sisters, lentil and astragalus, the ability to repair damaged DNA, turn off oncogenes, and reverse both pre-cancers and in situ cancers.  According to J. Hartwell, author of Plants Used Against Cancer, medical literature has reported and confirmed hundreds of cases of remission of cancer after consistent use of red clover. I agree.


    Violet:

    * Use the leaves, harvested any time, even during flowering.
    * Externally: Eases pain and inflammation, heals mouth sores, softens skin, antifungal.
    * Daily dose: Use without limit, non-toxic.
    * Fresh leaves: in salad, as desired.
    * Dried leaf infusion: up to one quart (1 liter).
    * Fresh or dried leaf poultice: continuously.
    * Internal and external use of violet can shrink a breast lump in a month.

    Yellow Dock:

    * Use roots of a plant at least two years old, dug after autumn frosts, or very early in the spring; leaves, harvested at any time, use ripe seeds.
    * Internally: as root tincture or vinegar, yellow dock builds healthy blood, protects liver, and acts as a laxative. As a seed tea, it heals mouth sores and checks diarrhea.
    * Externally: Poultices dissolve lumps, counter tumors and kill fungus infections.
    * Can be used daily for up to 12 months.
    * Tincture of fresh roots: 10-60 drops per day.
    * Fresh root vinegar: 1-2 tablespoons (30 ml) per day.
    * Dried seed tea: no more than one cup (250 ml) per day.
    * Fresh root oil/ointment: liberally, as needed.

    HearthBeats: Recipes from a Kitchen Witch

    Hearthkeeper September, 2009

    Merry meet and Blessings all

    Mabon, the Autumn Equinox, September 21, is coming up, no longer will the day
    rule the night. The time for the second harvest is upon us. The fields are becoming very full and soon there will be a hint of yellow in the green leaves. The geese in our neck of the woods are going south. The fruits and vegetables at the farmers market are no longer the sweet, small offerings of summer but are now full, ripen gifts of Fall..

    This is a wonderful time of year for food ; The feast is upon us. It is a
    time for bread and baked goods. Wine, ale, and cider are the drinks of choice.

    Here are some recipes that you can share for Mabon and all year.


    Mabon Moon Cider

    4 cups apple cider
    1/2 tsp. whole cloves
    4 cups grape juice
    additional cinnamon sticks
    2 cinnamon sticks for cups, 6 inches long
    1 tsp allspice
    In a 4-quart saucepan, heat cider and grape juice.
    Add cinnamon, allspice and cloves.
    Bring just to boiling. Lower heat and simmer for 5 minutes.
    Serve with ladle from a cauldron. Makes 8 cups.

    ACORNS (cookies)
    (Yield: 3 dozen)

    1 cup butter or margarine, melted
    ¾ cup firmly packed brown sugar
    1½ cups chopped pecans
    1 teaspoons vanilla extract
    2½ cups self-rising flour
    1 cup semisweet chocolate morsels
    Finely chopped pecans

    Preheat oven to 350°F. In a large mixing bowl, cream butter and brown sugar
    until lightly and fluffy.  Beat in pecans and vanilla until blended.  Stir
    in flour until blended. Shape dough into 1-inch balls. Place on UNGREASED
    cookie sheets; flatten slightly, pinching at one end to form a point. Bake
    10 to 12 minutes or until lightly browned around the edges.  Remove from cookie sheets; cool completely on a wire rack. In the top of a double boiler over simmering water, melt chocolate morsels, stirring until smooth.  Remove from heat; keep double boiler over water.  Dip large ends of cooled cookies into melted chocolate; roll in chopped pecans.  Cool to set chocolate.


    CRESCENTS

    (Yield: 4 dozen)

    2 cups self-rising flour
    1 cup butter or margarine, softened
    1 cup ground almonds (hazel nuts or pecans work well too)
    ½ cup confectioners’ sugar
    1 teaspoon vanilla extract
    ¼ teaspoon almond extract
    Confectioners’ sugar

    In a large mixing bowl, combine flour, butter, ground almonds, sugar,
    vanilla and almond extracts; knead until well blended and mixture holds
    together. Shape into a ball; refrigerate, covered, for 1 hour. Preheat oven
    to 375°F. Form the dough into 1-inch balls; form each ball into a
    3-inch-long roll. Place 2-inches apart, on UNGREASED cookie sheets; curve
    to make crescents. Bake 10 to 12 minutes, until set but not brown. Remove
    from cookie sheets; place on a large piece of aluminum foil. Dust
    generously with confectioners’ sugar, turn and dust again to coat both
    sides. Cool.

    ALMOND COOKIES
    (Yield: 4 dozen)

    2¾ cups self-rising flour
    1 cup sugar
    1 cup butter or margarine
    1 egg, lightly beaten
    2 tablespoons milk
    1 teaspoon almond extract
    Sugar
    Almond halves

    Preheat oven to 325°F.  Spray cookie sheets with non-stick vegetable spray.
    In a large mixing bowl, combine flour and sugar; cut in butter until mixture
    resembles coarse crumbs. In a small bowl, combine egg, milk, and almond
    extract.  Add to flour mixture, blending well.  Shape the dough, 1 teaspoon
    at a time, into balls.  Roll in sugar.  Place on prepared cookie sheets.
    Press an almond half onto each cookie. Bake 16 to 18 minutes or until
    delicately browned. Remove from cookie sheets; cool on a wire rack.

    Apple upside down cake

    This is a great cake to make for a special occasion or to top off a family dinner or holiday meal.
    Ingredients:

    * 3 large golden delicious apples
    * 2/3 cup light brown sugar, packed
    * 1 scant teaspoon ground cinnamon
    * 4 tablespoons melted butter
    * .
    * Cake
    * 1 3/4 cup all-purpose flour, stirred before measuring
    * 1/4 teaspoon salt
    * 2 teaspoons baking powder
    * 1 teaspoon cinnamon
    * 1/2 cup butter, room temperature
    * 3/4 cup granulated sugar
    * 2 large eggs
    * 1 teaspoon vanilla extract
    * 2/3 cup milk

    Preparation:

    Heat oven to 325°. Butter a 9-inch square cake pan or spray with baking spray. Core the apples and cut into wedges; peel and slice thinly. Combine apple slices with the brown sugar, 1 scant teaspoon of cinnamon, and 4 tablespoons of melted butter. Arrange the apple mixture in the prepared baking pan.

    Combine the flour, salt, baking powder, and 1 teaspoon cinnamon in a bowl. In a large mixing bowl with electric mixer, beat butter with the sugar until light and fluffy. Beat in eggs and vanilla extract. Add the flour mixture to the first mixture, alternating with the milk, beating just until blended. Spoon the batter evenly over the apple slices; gently spreading to cover. Bake for 55 to 65 minutes, or until a toothpick inserted in the center of the cake comes out clean.

    Invert the hot cake onto a platter or cake plate and let stand for about 5 minutes. Remove the pan and scrape up any fruit slices clinging to the pan and arrange them over the cake.

    Potato Leek Soup

    3 tablespoons butter
    3 leeks, thinly sliced*
    1 medium or large onion, chopped
    4 lbs Yukon Gold potatoes, thinly sliced
    3 1/2 cups chicken broth (or enough to barely cover potatoes)**
    1 cup heavy cream
    salt to taste
    fresh ground black pepper to taste

    1) Melt butter in a large saucepan over medium heat then add onions and leeks. Cook, stirring, until onions are limp and just slightly brown.

    2) Add sliced potatoes to saucepan then pour in enough chicken broth to just barely cover the potatoes. Continue cooking over medium heat until potatoes are tender. Using a potato masher, mash and stir potatoes until desired consistency is reached. As you mash the potatoes and the soup thickens, turn down heat and stir frequently with a large spoon to prevent scorching on the bottom.

    3) Add one cup of heavy cream (or more if you desire) and salt and black pepper to taste. Cook 15 minutes more over low heat, stirring frequently, then remove from heat and serve.

    *Make sure to remember to clean leeks thoroughly and slice only the white and light green part of the leeks.

    **This can easily become a vegetarian soup by simply using vegetable broth instead of chicken broth.
    Savory Sweet Potato and Ginger Pancakes

    Serving Size : 6
    Categories : Florida Dept of Agriculture Side Dish
    Vegetarian

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    1 1/2 pounds sweet potatoes — peeled and diced
    1/4 cup yellow onion — chopped
    1 tablespoon fresh ginger — minced
    3 eggs
    3/4 cup milk
    1/2 cup flour
    1 teaspoon salt
    1/4 teaspoon white pepper
    1/4 cup green onions — sliced
    Peanut oil — as needed for frying

    Place a small amount of the sweet potatoes in a food processor and pulse
    until the potato pieces are about the size of dried rice; repeat procedure
    with remaining potatoes until they are similar in size. Add the yellow
    onions to the last batch of potatoes to be processed. Combined remaining
    ingredients and add to processed potatoes in a large bowl; mix thoroughly
    and spoon potato batter into a skillet and fry with 1/8-inch of oil over
    medium heat; brown both sides and serve hot.

    Per Serving (excluding unknown items): 180 Calories; 4g Fat (18.0% calories
    from fat); 6g Protein; 31g Carbohydrate; 3g Dietary Fiber; 98mg Cholesterol;
    410mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0
    Non-Fat Milk; 1/2 Fat.
    Source:
    “The Florida Department of Agriculture”
    (Internet Address):
    http://www.fl-ag.com

    Pasta with Fresh Tomato Ragout

    Serving Size : 6
    The Florida Tomato Committee

    Amount Measure Ingredient — Preparation Method
    ——– ———— ——————————–
    2 pounds fresh Florida tomatoes
    12 ounces medium pasta shells (about 4 1/2 cups)
    2 tablespoons olive oil
    1/4 cup thinly sliced garlic
    1 teaspoon salt
    3/4 teaspoon dried oregano — crushed
    1/4 teaspoon ground black pepper
    1/4 teaspoon crushed red pepper
    4 slices lean bacon — cut into 1/2-inch pieces
    10 ounces fresh mushrooms — quartered (about 3 cups)
    1 cup frozen peas

    Use tomatoes held at room temperature until fully ripe. Core and coarsely
    dice (makes about 5 cups); set aside. Bring a large covered pot of water to

    a boil. Add pasta; cook until barely tender, about 10 minutes; drain. Place
    in a serving bowl; cover to keep warm. Meanwhile in a large nonstick
    skillet, stir together olive oil, garlic, salt, oregano and black and red
    peppers. Cook and stir over medium-high heat, until garlic just begins to
    turn golden, about 2 minutes. Add bacon; cook and stir until lightly cooked,
    but not crisp, about 3 minutes. Add mushrooms; cook and stir until mushrooms
    are lightly browned and tender, about 5 minutes. Stir in reserved tomatoes;
    increase heat to high and cook until tomatoes start to release their juices
    and start to boil, stirring occasionally. Reduce heat to medium and simmer,
    uncovered, until tomatoes are cooked down and saucy, but still chunky, about
    8 minutes. Stir in peas. Spoon tomato sauce over pasta; toss until combined.

    Source:
    “The Florida Tomato Committee”
    Yield: “5 1/2 cups”
    Herb tips
    There are quite a few ways you can preserve your herbs for use over the rest of the year. One method I found works well for herbs you will use most in wet foods is to chop them up and place them by the teaspoon full into ice trays. Place enough water over them to fill the cover each ice cube compartment(slowly so you do not send them pouring into another compartment.

    You can also dry herbs by laying on clean screens until dry.
    If using this method, turn the herbs during the first few days.
    You can also dry in a very low temperature in the oven on cookie sheets.
    Watch carefully and turn often.
    You may want to invest in a food dehydrator if you plan on large scale herb gardening..

    Herb Salts:
    this is a great gift idea as well as a tasty seasoning.
    In a 250 degree oven spread a layer of free running salt on a cookie sheet.
    Sprinkle the chopped fresh herbs on top of the salt, and bake for 10-20 minutes,
    stirring and checking often. When they are dry enough to crumble,
    then let cool and crumble the herbs into the salt, stir and place in
    a jar.
    You can use this as a seasoning salt; especially good with vegetables!
    Herbs that work well are chives, oregano, thyme, lemon balm or lemon thyme, parsley rosemary or basil.

    You can also puree the herb and place into 4 ounce jars. Then store them in the freezer. Take out one at a time . Usually good for a week or 2

    Puree
    4 tablespoons olive oil
    8 cups washed and dried basil leaves
    Blend until pureed. Transfer to clean jar. Store in refrigerator.

    Each time you use it stir and then top with a thin layer of oil. It
    will keep one year by doing this. This is good on grilled chicken or
    fish, stirred into soups or mixed with sun dried tomatoes and
    broiled on bread.

    Zesty Herb Blend

    3 tablespoons dried basil
    3 tablespoons dried marjoram
    3 tablespoons dried thyme
    3 tablespoons dried tarragon
    1 tablespoon dried lemon peel
    1 tablespoon whole oregano

    Place all items in a small jar and seal. Shake until well blended.
    This is great for adding to meat and vegetables.

    Fine Herb Butter

    1 cup butter
    2 tablespoons parsley
    2 tablespoons chives
    1 tablespoon tarragon

    Mince herbs and mix all with room temperature butter by hand or
    mixer. Chill for at least 3 hours before serving. Wonderful with
    vegetables, eggs, fish or bread.

    Julia Childs Spices Fines Mix

    1 teaspoon ground bay leaf
    1 teaspoon ground clove
    1 teaspoon ground mace
    1 teaspoon ground nutmeg
    1 teaspoon paprika
    1 teaspoon dried thyme
    1/2 teaspoon dried basil
    1/2 teaspoon ground cinnamon
    1/2 teaspoon dried savory
    1 tablespoon ground white pepper

    Combine all ingredients.

    Author: Julia Childs
    Well another month has flown on by , as if on butterfly wings. Samhain is fast approaching and food becomes comfort. Look for some fun Samhain and Halloween foods next month.

    Merry Cooking and Blessed Eating
    The Hearthkeeper

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