• Crafting Articles

    The Sacred Spoon

    Balancing Meals – Root Chakra   I have been called a kitchen witch by many and never truly understood what the term meant until it was explained to me, somewhat recently, as a witch who put all of their loving and healing energy into their food, and love to feed others with these caring energies. That just about hit the nail on the head. I love being in my kitchen making tinctures, salves, teas, and potions; I enjoy putting all of my loving and healing energy into them to help others heal. And I LOVE to cook. So of course I love creating good, healing food for those I care…

  • Reviews & Interviews

    Book Review – Mindfulness at Work: Flourishing in the Workplace by Maria Arpa

    Book Review Mindfulness at Work Flourishing in the Workplace by Maria Arpa 144 Pages     ….Achieving a work/life balance does not mean equal time for both. It is a fluid proposition that changes and fluctuates according to the demands being made on you and how you meet them. You achieve balance when you have the integrated self-responsibility to meet your obligations while also having the confidence to set boundaries that keep your life rewarding…. Mindfulness at Work: Flourishing in the Workplace should be a required read for employees in any modern-day workplace. The stress, demands and expectations of the work required are often overwhelming and job satisfaction is at…