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Pagan Prompts no. 3: Coping with Overwhelm
PROMPT: How do you cope with overwhelm? Are you good at it, and do you have strategies for it? Do you see it coming, or feel like you are hit by it unexpectedly? Is it related to burnout, or something you can prepare for better in the more relaxed times? When you do find yourself overwhelmed, do you turn to your Craft to help? Or does it demotivate you from practicing altogether? by it? I hope those questions aren’t overwhelming in and of themselves… but these are important factors to consider. Often, overwhelm creeps up on us before we notice it. Being able to take a step back and look…
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Mindful Living: A Connection of Mind, Body and Spirit
The Autumn Equinox, also known as Mabon, will fall on September 23, 2023. It is the end of the harvest season and a time to reflect on what we have grown and gathered during this turn of the wheel or reap what you have sown. Because it is an equinox, it is also time to examine balance in your life. Balance is not something we achieve once and remains a constant. Our lives are fluid so the balance of the season of our life must be fluid. Many of us approach balance as something to be achieved and then it is completed. Balance is to be constantly reexamined because our…
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Learn to Recognize Your Unproductive Grooves…Book Excerpt from The Guidance Groove by Dr. Carolyn Kurle
Learn to Recognize Your Unproductive Grooves So You Can Choose to Live within Your Guidance Groove *An excerpt from The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be True by Dr. Carolyn Kurle Grooves are created and sustained when repeated action makes a valley across a surface. You create and sustain inauthentic behavior grooves by allowing fear to dictate your choices, then habitually following the resulting unhelpful patterns that wear paths across your life. These Unproductive Grooves of Inadequacy, Obligation, Scarcity, and Unworthiness hold you in place, prevent connection to your authentic self, and dictate your interactions with the world. Grooves are also created when you lose…
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Book Review – The Magical Girl’s Guide to Life by Jacque Aye
Book Review The Magical Girl’s Guide to Life: Find Your Inner Power, Fight Everyday Evil & Save the Day with Self-Care by Jacque Aye Published by Ulysses Press 192 pages Publication date: December 21, 2021 The Magical Girl’s Guide to Life is an anime-inspired approach to self-help for magical girls of any age. Guided by the gentle and encouraging hand of Jacque Aye, the reader is taken on a journey through personal growth and empowerment as explored through the animé trope of the “magical girl” or mahou shoujo, which can be seen in shows and movies like Sailor Moon, Kiki’s Delivery Service, and others. Featuring colorful, lighthearted illustrations…
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Wishing and Willing – An Excerpt from the Book Higher and Friendly Powers: Transforming Addiction and Suffering by Dr. Peg O’Connor
Wishing and Willing (The following is an excerpt from Higher and Friendly Powers: Transforming Addiction and Suffering by Dr. Peg O’Connor.) A person’s attitude matters enormously. Does he wish to stop using or does he will to stop using? Willing and willingness need to be distinguished from desiring and wishing. The latter two can lead to incredible frustration and suffering. The former makes possible great transformation. James defines desire as wanting to feel, to have, or to do what presently is not felt, had, or done. Desires can be about anything. We desire material goods like cars, houses, a good meal, etc. We also desire immaterial goods such…
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Focus Pocus
Working With the Gods When You Have ADHD Hekate “Goddess of transitions and thresholds, help me switch my tasks.” One of the fun symptoms of ADHD that I experience on the regular is difficulty with tasks. It’s not just doing the task that can be difficult but initiating the task and moving on to another one can all be equally difficult. For example, it’s hard for me to get out of bed unless I must, like my cats are absolutely starving or I must start work. Not too long ago I was standing in my kitchen annoyed with myself struggling to get something done that needed to be and…
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Focus Pocus
(Photo by Milad Fakurian on Unsplash) Spirituality & ADHD Brains are weird. It is the machine that keeps our body alive. Sometimes, it is the computer that has crunched the numbers and tells us, “Hey there’s a chance that thing you are about to do could kill us,” and other times it is the decision maker which determines maybe we are better off without knowing any of the details. It helps us understand the world and the people in it and helps us make the connections that are essential to our well-being and survival. It is also the part of us that can make us feel disconnected at times,…
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Celebrating the Old Ways in New Times
Celebrating the Old Ways in New Times for April 2021 Bright Blessings, I write this a little more than a week before the Spring Equinox, and I have exciting news. For the first time since falling ill a little over 6 years ago- I have found a sustainable job and reliable income. Not Full Time- but this is something I can do for as long as the job is available to me and even if I were to become extremely ill once again. The empowerment of accomplishing something I feared I never would gave me the courage to DO something for myself. I bought myself a necklace as a congratulatory…
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The Sacred Spoon
Balancing Meals – Root Chakra I have been called a kitchen witch by many and never truly understood what the term meant until it was explained to me, somewhat recently, as a witch who put all of their loving and healing energy into their food, and love to feed others with these caring energies. That just about hit the nail on the head. I love being in my kitchen making tinctures, salves, teas, and potions; I enjoy putting all of my loving and healing energy into them to help others heal. And I LOVE to cook. So of course I love creating good, healing food for those I care…
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Book Review – Mindfulness at Work: Flourishing in the Workplace by Maria Arpa
Book Review Mindfulness at Work Flourishing in the Workplace by Maria Arpa 144 Pages ….Achieving a work/life balance does not mean equal time for both. It is a fluid proposition that changes and fluctuates according to the demands being made on you and how you meet them. You achieve balance when you have the integrated self-responsibility to meet your obligations while also having the confidence to set boundaries that keep your life rewarding…. Mindfulness at Work: Flourishing in the Workplace should be a required read for employees in any modern-day workplace. The stress, demands and expectations of the work required are often overwhelming and job satisfaction is at…